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	<title>Welcome to the magical world of transformation... &#187; Family &amp; Parenting</title>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.cassandrarae.com/wp-content/uploads/2009/01/me.jpg" />
	<itunes:owner>
		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
	</itunes:owner>
	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle></itunes:subtitle>
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		<title>Welcome to the magical world of transformation... &#187; Family &amp; Parenting</title>
		<url>http://simplyfearless.com/blog/wp-content/uploads/2008/12/p10500881.jpg</url>
		<link>http://www.cassandrarae.com/category/family-parenting/</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:category text="Health" />
		<item>
		<title>How I Became the Me I&#8217;ve Always Wanted to Be</title>
		<link>http://www.cassandrarae.com/how-i-became-the-me-ive-always-wanted-to-be/</link>
		<comments>http://www.cassandrarae.com/how-i-became-the-me-ive-always-wanted-to-be/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:35:22 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[nurturing]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1397</guid>
		<description><![CDATA[Last week I shared with you how a really challenging experience with my 18 year old daughter led me straight into the heart of God.  It was one of those pivotal moments where there was no way to be the same afterward.  And then something amazing happened… The very next day my daughter came home [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I shared with you how <a href="http://www.cassandrarae.com/from-not-feeling-enough-to-feeling-loved/" target="_blank"><strong>a really challenging experience with my 18 year old daughter</strong></a> led me straight into the heart of God.  It was one of those pivotal moments where there was no way to be the same afterward.  And then something amazing happened…</p>
<p>The very next day my daughter came home from school upset.  She plopped down on her bed, put her head in her hands, and said, “<strong>I need some mommy therapy</strong>.”</p>
<p>Just the fact that my usually very private, I-can-do-everything-by-myself daughter was openly asking for my support grabbed my attention and I was immediately by her side.  <strong>She started talking and crying</strong>.  I asked her if I could give her a hug and she agreed.</p>
<p><strong>And then the magic…</strong></p>
<p>I simply held her as she poured her heart out.  It was a genuine moment where I got to be <strong>the nurturing mom I’ve always wanted to be</strong>.  I listened.  I soothed.  And I encouraged.  All while letting her have her feelings.  It was beautiful.  And what’s even better is that it didn’t end in a fight!</p>
<p>You see, in the past when we’ve tried to have these “mommy therapy” sessions I would inadvertently say the wrong thing, setting her off and we would both walk away <strong>hating each other </strong>and feeling worse than before.</p>
<p>But, that’s not what happened this time.  Nope.  This time <strong>we authentically connected</strong>.  I felt compassion and love for her.  I didn’t try to rush her out of her bad feelings.  Instead I just gave her space to express them.  Wow!  What a contrast from the past.  I feel like such a different mom.</p>
<p>It was like the moment <strong>I stopped beating myself up</strong> for not being nurturing enough, I became nurturing!  And allowing myself to be nurtured gave me the space to turn around and be nurturing.</p>
<p style="text-align: center;"><a href="http://www.etsy.com/listing/58041404/mothers-day-sale-girls-room-art-print"><img class="aligncenter size-full wp-image-1399" title="Mother nurturing daughter" src="http://www.cassandrarae.com/wp-content/uploads/2011/04/Mother-nurturing-daughter.jpg" alt="Jetaime Mae and Bebe - Kat Hannah on Etsy" width="500" height="626" /></a><a href="http://www.etsy.com/listing/58041404/mothers-day-sale-girls-room-art-print" target="_blank"><strong>Artwork Inspiration by KatHannah</strong></a></p>
<p>Is there anything that you’re beating yourself up for?</p>
<p>Right now, in this moment, are you willing to give yourself a break?</p>
<p>It could be that when you stop pushing so hard against yourself, you just might find <strong>the you you’ve always wanted to be</strong>.</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>From Not Feeling Enough to Feeling Loved</title>
		<link>http://www.cassandrarae.com/from-not-feeling-enough-to-feeling-loved/</link>
		<comments>http://www.cassandrarae.com/from-not-feeling-enough-to-feeling-loved/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:53:35 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[Love & Relationships]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[nurturing]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1370</guid>
		<description><![CDATA[Last Friday was my daughter’s 18th birthday and instead of celebrating we got into a huge argument.  It triggered all my fears of not being good enough and not being capable of raising a child.  I felt disrespected and unappreciated.  In short, I felt like a failure. Thankfully with the support of my husband and [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Love and more love by Cassandra Kinaviaq Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/5614895962/"><img class="aligncenter" src="http://farm6.static.flickr.com/5147/5614895962_ef536f2e1a.jpg" alt="Love and more love" width="500" height="333" /></a></p>
<p>Last Friday was my daughter’s 18<sup>th</sup> birthday and instead of celebrating we got into a huge argument.  It triggered all my <strong>fears of not being good enough</strong> and not being capable of raising a child.  I felt disrespected and unappreciated.  In short, I felt like a failure.</p>
<p>Thankfully with the support of my husband and her stepmom the next day we were able to sit down, have an <strong>open and honest &#8211; albeit difficult &#8211; conversation</strong>, and we came up with some new agreements to move forward.  It was productive and successful.  Everyone felt better, lighter and relieved to have made it through without scratching each other’s eyes out.</p>
<p>So after everything was wrapped up I was able to keep my plans to have a sleepover at a girlfriend’s house.  We enjoyed yummy food, authentic conversation, and great music.  It was fantastic to have a <strong>little bit of time off </strong>from the heart-wrenching happenings on the home front.</p>
<p>On the drive home I shared with my girlfriend how I’ve always felt <strong>like I fall short of the ideal nurturing mother</strong>.  I see other moms who can love and embrace their children with such an open heart.  I want to be that kind of mom and I consistently feel like I’m not that.  As if there is something wrong with me.</p>
<p>During the course of the conversation, my girlfriend asked me something like, “Has it always been this challenging with your daughter?  Or is this something new?”</p>
<p>I immediately began telling her how <strong>traumatic and dramatic our relationship has always been</strong> – right down to the pregnancy.  I hated being pregnant.  It was 9 months of pms-ing.  Then she was almost 2 weeks overdue and I was ginormous.  I was more than 200 pounds and my body didn’t even feel like mine anymore.  Then while giving birth – which was actually my favorite part of being pregnant – the umbilical cord was wrapped 3 times around her neck.  The doctor had to cut it off while she was still in the birth canal and the medical staff had to thump her 9 pound 9 ounce body to get the oxygen flowing.  Then we found out she had congenital hypothyroidism, which left untreated in newborns will lead to mental &amp; physical retardation.  Then when she was about a month old I had a grand mal seizure and was hospitalized.  Within one month’s time we both had had life threatening experiences.  Yeah, I would say the trauma and drama has been intense right from the start.</p>
<p>But then, the coolest thing happened.  <strong>I heard God whisper in my ear</strong>, “You see how challenging this experience has been for you?  Can you give yourself a break now?”</p>
<p>My heart began to soften and I heard, “Can you give yourself credit for having made it through all of it?”</p>
<p>More softening, “Can you let yourself be good enough?”</p>
<p>And in that moment <strong>all the masks and barriers </strong>I had put up to hide from not feeling good enough came tumbling down.  My heart filled with compassion and I leaned into the warm, understanding and loving presence of God.  I stopped resisting the past, my daughter and myself.  I stopped judging the trauma and drama.  I simply let myself be embraced, loved and nurtured for who I am right now and everything I have ever been.</p>
<p>It was an amazing moment of transformation as my “not-nurturing-enough” story melted into an <strong>extraordinary experience of love</strong>.</p>
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		<slash:comments>8</slash:comments>
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		<title>100 Things I Fear: being a horrible mom!</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-being-a-horrible-mom/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-being-a-horrible-mom/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 16:09:28 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1297</guid>
		<description><![CDATA[96. {12/26/09} Today I told my daughter that I didn&#8217;t want to go shopping with her because it was the truth.  I really didn&#8217;t feel like shopping.  But, I felt so bad because it was our first day back together after a week holiday and fear said that &#8220;a good mother would spend every waking [...]]]></description>
			<content:encoded><![CDATA[<p>96. {12/26/09} Today I told my daughter that I didn&#8217;t want to go shopping with her because it was the truth.  I really didn&#8217;t feel like shopping.  But, I felt so bad because it was our first day back together after a week holiday and fear said that &#8220;a good mother would spend every waking moment with her daughter.&#8221;  Oh yeah, I&#8217;m letting that one go!  Because a truly good mother is an honest one who shows her daughter that it&#8217;s okay to do your own thing.</p>
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		<slash:comments>0</slash:comments>
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		<title>100 Things I Fear: connecting with family</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-connecting-with-family/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-connecting-with-family/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:03:09 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1294</guid>
		<description><![CDATA[95. {12/25/09} Merry Christmas! Today I went to my in-laws without The Hubs who is at home sick.  This is amazing movement for us as the in-laws and I haven&#8217;t always gotten along.  But, we&#8217;ve done a lot of work over the last couple years and now it&#8217;s paying off.  We spend time together because [...]]]></description>
			<content:encoded><![CDATA[<p>95. {12/25/09} Merry Christmas! Today I went to my in-laws without The Hubs who is at home sick.  This is amazing movement for us as the in-laws and I haven&#8217;t always gotten along.  But, we&#8217;ve done a lot of work over the last couple years and now it&#8217;s paying off.  We spend time together because we like one another and want to connect on holidays.  Woohoo!</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>100 Things I Fear: living my own way</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-living-my-own-way/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-living-my-own-way/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:26:48 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1290</guid>
		<description><![CDATA[93. {12/23/09} Today The Hubs and I traveled back from Florida with my father-in-law, his wife, and my brother-in-law.  We arrived at the airport in two separate vehicles and instead of waiting for the rest of the party I went ahead and checked in and went through security.  Even though fear was saying that I [...]]]></description>
			<content:encoded><![CDATA[<p>93. {12/23/09} Today The Hubs and I traveled back from Florida with my father-in-law, his wife, and my brother-in-law.  We arrived at the airport in two separate vehicles and instead of waiting for the rest of the party I went ahead and checked in and went through security.  Even though fear was saying that I was supposed to wait and go in together,  I gave myself permission to travel at my own speed.  I&#8217;m kind of anal about getting through security with plenty of time to spare.  Plus, I wasn&#8217;t feeling very social.</p>
<p>You know, one of the things I&#8217;ve learned through the <a href="http://www.cassandrarae.com/100-things-i-fear/" target="_blank"><strong>100 Things I Fear challenge</strong></a> is that it&#8217;s these little, small, and seemingly insignificant fears that really make a difference in life.  I mean, think about it.  How many times a day are you letting that whisper of fear call the shots? I challenge you to pay attention and the next time you hear it, say no, and choose for yourself who and how you are going to be.</p>
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		<slash:comments>6</slash:comments>
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		<title>100 Things I Fear: sharing my frustration</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-sharing-my-frustration/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-sharing-my-frustration/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:18:02 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1285</guid>
		<description><![CDATA[91. {12/21/09} I shared my frustration about a situation without attacking anyone.  I was afraid of sharing how I felt, but I simply couldn&#8217;t sit back and not say anything.  It actually turned out to be very helpful as everyone learned more about each other in the process.]]></description>
			<content:encoded><![CDATA[<p>91. {12/21/09} I shared my frustration about a situation without attacking anyone.  I was afraid of sharing how I felt, but I simply couldn&#8217;t sit back and not say anything.  It actually turned out to be very helpful as everyone learned more about each other in the process.</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>100 Things I Fear: choosing for myself</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-choosing-for-myself/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-choosing-for-myself/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:09:35 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1283</guid>
		<description><![CDATA[90. {12/20/09} Today I went to church with Uncle Bob &#38; Aunt Mary.  I didn&#8217;t just do what my father-in-law was doing.  I thought about it and decided for myself where I wanted to go.  I&#8217;m so glad I did too because I really enjoyed myself and my father-in-law was totally cool with it.  In [...]]]></description>
			<content:encoded><![CDATA[<p>90. {12/20/09} Today I went to church with Uncle Bob &amp; Aunt Mary.  I didn&#8217;t just do what my father-in-law was doing.  I thought about it and decided for myself where I wanted to go.  I&#8217;m so glad I did too because I really enjoyed myself and my father-in-law was totally cool with it.  In fact, afterward he was curious to hear about the service.</p>
<p>You know, on the outside it&#8217;s totally obvious that it&#8217;s okay to choose for oneself.  And yet, so often we just do what others (especially parents) expect us to do.  But, it really is okay.</p>
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		<slash:comments>0</slash:comments>
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		<title>100 Things I Fear: embracing my parental authority</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-embracing-my-parental-authority/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-embracing-my-parental-authority/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 16:35:17 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[teen]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1272</guid>
		<description><![CDATA[88. {12/18/09} Today I walked into the living room, turned off the tellie, and told my daughter she was going with me to my chiropractor appointment.  I&#8217;m becoming more assertive as a parent and it feels good for everyone.]]></description>
			<content:encoded><![CDATA[<p>88. {12/18/09} Today I walked into the living room, turned off the tellie, and told my daughter she was going with me to my chiropractor appointment.  I&#8217;m becoming more assertive as a parent and it feels good for everyone.</p>
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		<slash:comments>0</slash:comments>
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		<title>100 Things I Fear: my child&#8217;s childhood</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-my-childs-childhood/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-my-childs-childhood/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:48:28 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1263</guid>
		<description><![CDATA[84. {12/14/09} Today I took my daughter to see a homeopathic practitioner and it was such a cool experience.  Mary Jo interviewed both of us about our entire history together.  It was so scary to sit back and listen to my daughter describe her childhood.  I was afraid she was going to attack me and [...]]]></description>
			<content:encoded><![CDATA[<p>84. {12/14/09} Today I took my daughter to see a homeopathic practitioner and it was such a cool experience.  <a href="http://maryjoaloi.com/" target="_blank"><strong>Mary Jo</strong></a> interviewed both of us about our entire history together.  It was so scary to sit back and listen to my daughter describe her childhood.  I was afraid she was going to attack me and blame me for anything negative.  At times, I did find myself wanting to argue points.  But, the truth is&#8230;it was how she experienced it and not me.  I did have space to share my experience too.  Every mother and daughter should go through this process together.  It&#8217;s scary, but eye-opening and can really help you start over together if you have a lot of history.</p>
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		<slash:comments>6</slash:comments>
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		<title>100 Things I Fear: judgment</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-judgment/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-judgment/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:36:57 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[teen]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1233</guid>
		<description><![CDATA[70. {11/30/09} Instead of taking over from a place of frustration and judgment, I let my teenage daughter deal with a situation herself and it all worked out.]]></description>
			<content:encoded><![CDATA[<p>70. {11/30/09} Instead of taking over from a place of frustration and judgment, I let my teenage daughter deal with a situation herself and it all worked out.</p>
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