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	<title>Coach Cassandra Rae &#187; Health &amp; Body</title>
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	<link>http://www.cassandrarae.com</link>
	<description>Heart, Humor, and FEAR!</description>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.cassandrarae.com/wp-content/uploads/2009/01/me.jpg" />
	<itunes:owner>
		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
	</itunes:owner>
	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle>Heart, Humor, and FEAR!</itunes:subtitle>
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		<title>Coach Cassandra Rae &#187; Health &amp; Body</title>
		<url>http://simplyfearless.com/blog/wp-content/uploads/2008/12/p10500881.jpg</url>
		<link>http://www.cassandrarae.com/category/health-body/</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
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	<itunes:category text="Health" />
		<item>
		<title>100 Things I Fear: no makeup</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-no-makeup/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-no-makeup/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:44:49 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1292</guid>
		<description><![CDATA[94. {12/24/09} Merry Christmas Eve!  I didn&#8217;t shower today!  I put on my jogging clothes and then ran all over town with no makeup and my hair in a ponytail.  I went shopping, shopping, and more shopping.  I bought all the last minute gifts and food stuff I need for tomorrow&#8217;s family gatherings.  I must [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>100 Things I Fear: energy work</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-energy-work/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-energy-work/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:41:17 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1246</guid>
		<description><![CDATA[76. {12/06/09} I did something totally new today! I gave a jin shin jitsu treatment to my daughter. And by &#8220;gave&#8221; I mean that I was the one putting my hands on her to help unblock and move the energy in her body.  I was afraid of doing it wrong, but it really was very [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>100 Things I Fear: falling</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-falling/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-falling/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:39:37 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1237</guid>
		<description><![CDATA[72. {12/02/09} Took a day off from everything because I fell at the ice skating rink and injured my writing hand AGAIN!  It was horrible and I spent the evening in the Emergency Room.  I&#8217;m okay, but I did need to have it checked out.  No broken bones and it was a great opportunity to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running to and through my fears</title>
		<link>http://www.cassandrarae.com/running-to-and-through-my-fears/</link>
		<comments>http://www.cassandrarae.com/running-to-and-through-my-fears/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:35:34 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[negative self talk]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1071</guid>
		<description><![CDATA[
I saw him a few feet away from the gushing water.
&#8220;Oh! I wonder what happened?&#8221; I thought.
I kept running and realized that he was a city worker cleaning the gutters before the rainy season kicks in.  I wanted to say thank you to him for helping us create such a beautiful community, but my pace [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Oh the pressure is NOT on!</title>
		<link>http://www.cassandrarae.com/oh-the-pressure-is-not-on/</link>
		<comments>http://www.cassandrarae.com/oh-the-pressure-is-not-on/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 16:28:36 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[teleclasses]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=953</guid>
		<description><![CDATA[
&#8220;Letting go of the pressure&#8221; from my photo journal dated 06/27/07
You guys, I&#8217;m so excited!  Why? you ask. Because I&#8217;m in the process of putting together a group call all about:
PRESSURE!
Pressure is by far the biggest barrier that stops people from living their Simply Fearless life and I can&#8217;t wait to get this discussion started.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Root of Happiness is&#8230;</title>
		<link>http://www.cassandrarae.com/the-root-of-happiness-is/</link>
		<comments>http://www.cassandrarae.com/the-root-of-happiness-is/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 16:59:22 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=906</guid>
		<description><![CDATA[&#8230;sleep!

Seriously.  Have you ever noticed how when you are tired it&#8217;s so easy to be grumpy.  In fact, when you&#8217;re tired enough even the thought of happiness can be irritating.  The truth is&#8230;happy people are well-rested people.
It really is this simple.  If you want more happiness in your life, then take a look at your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What would you wipe clean?</title>
		<link>http://www.cassandrarae.com/what-would-you-wipe-clean/</link>
		<comments>http://www.cassandrarae.com/what-would-you-wipe-clean/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 16:03:37 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[Self Reflection]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=901</guid>
		<description><![CDATA[
I draft blog posts in my head all the time.  Then I don&#8217;t post them.  And they are erased like a swipe across the white board.  Clean.  Gone.
Do you ever wish you could do that with your life? Wipe it clean and the thoughts you don&#8217;t want to torture you with are simply gone. The [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/what-would-you-wipe-clean/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Recharge Your Energy</title>
		<link>http://www.cassandrarae.com/simple-ways-to-recharge-your-energy/</link>
		<comments>http://www.cassandrarae.com/simple-ways-to-recharge-your-energy/#comments</comments>
		<pubDate>Thu, 21 May 2009 00:12:23 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[recharge]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=866</guid>
		<description><![CDATA[One of the topics I coach my clients on and certainly a hot topic in my own life is:
How do you recharge your energy?
So back during the Christmas season of 2007 I came up with a cool acronym for energy that I revisit anytime I feel low on energy.  Here it is:
E is for exercise: [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/simple-ways-to-recharge-your-energy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Must Read Book for all Parents of Teens &amp; Tweens</title>
		<link>http://www.cassandrarae.com/must-read-book-for-all-parents-of-teens-tweens/</link>
		<comments>http://www.cassandrarae.com/must-read-book-for-all-parents-of-teens-tweens/#comments</comments>
		<pubDate>Sun, 17 May 2009 15:55:02 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[tween]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=859</guid>
		<description><![CDATA[

This book wil NOT teach you new parenting skills and strategies.  It will give you a comprehensive understanding of a potentially boring and dry topic (brain development) in an interesting and readable way.  The author (a health and medical science editor) weaves in personal stories with facts and research findings about the teenage brain, which [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/must-read-book-for-all-parents-of-teens-tweens/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I just bought these books</title>
		<link>http://www.cassandrarae.com/i-just-bought-these-books/</link>
		<comments>http://www.cassandrarae.com/i-just-bought-these-books/#comments</comments>
		<pubDate>Fri, 01 May 2009 02:28:02 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Solopreneurs & Blogging]]></category>
		<category><![CDATA[books]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=843</guid>
		<description><![CDATA[Michael Port says, &#8220;The single most important act of any one individual thinking big is inspiring others to think big. 
Truth be told, sometimes it&#8217;s easier to help others to think big than to do it ourselves. And here is the gift of thinking big&#8230; the process of helping others is what builds our confidence [...]]]></description>
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		<slash:comments>1</slash:comments>
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