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	<title>Coach Cassandra Rae &#187; Spirituality &amp; God</title>
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	<link>http://www.cassandrarae.com</link>
	<description>Heart, Humor, and FEAR!</description>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
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	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle>Heart, Humor, and FEAR!</itunes:subtitle>
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		<title>Coach Cassandra Rae &#187; Spirituality &amp; God</title>
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		<link>http://www.cassandrarae.com/category/spirituality-god/</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:category text="Health" />
		<item>
		<title>I claim my Calling!</title>
		<link>http://www.cassandrarae.com/i-claim-my-calling/</link>
		<comments>http://www.cassandrarae.com/i-claim-my-calling/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 00:03:22 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Career & Money]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1309</guid>
		<description><![CDATA[See the rest of my photos on flickr
Have you ever wanted something so much you were afraid to go after it? Yeah, that&#8217;s me right now.  I&#8217;m in the process of redesigning my coaching  website &#38; blog and I really want it to reflect my true heart&#8217;s desire.  But, I feel so  vulnerable [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>100 Things I Fear: insecurity, weakness, and overwhelm</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-insecurity-weakness-and-overwhelm/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-insecurity-weakness-and-overwhelm/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:20:43 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Solopreneurs & Blogging]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weakness]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1221</guid>
		<description><![CDATA[64. {11/24/09} It&#8217;s easiest to explain today&#8217;s fear by sharing with you the dialogue from my journal.  The statements in quotes are from my Soul and the statements without quotes are me:
Oh my god. Today I discovered that I&#8217;m one of those insecure business women devaluing herself and her services. Now I hate myself for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>100 Things I Fear: failure</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-failure/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-failure/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:10:56 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1209</guid>
		<description><![CDATA[58. {11/18/09} Oy.  I&#8217;m feeling like a failure today.  I connected with Soul for comfort and guidance and she told me that this is coming up because I&#8217;m close to a breakthrough. I don&#8217;t have to push through. I get to walk through step by step and she is always with me to love me [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are you pushing your worst fears into reality?</title>
		<link>http://www.cassandrarae.com/are-you-pushing-your-worst-fears-into-reality/</link>
		<comments>http://www.cassandrarae.com/are-you-pushing-your-worst-fears-into-reality/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:59:12 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1083</guid>
		<description><![CDATA[
 &#8220;Why?&#8221;
Even though I haven&#8217;t continued with the blogging book club, I have continued with my 15 Minutes of Nothing.  Well, I guess it&#8217;s not really &#8220;Nothing&#8221; any longer.  You see, I&#8217;ve turned it into a mediation and I like to take notes when I meditate.  In fact, lots of times my meditation notes are [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I Lied to Hide</title>
		<link>http://www.cassandrarae.com/i-lied-to-hide/</link>
		<comments>http://www.cassandrarae.com/i-lied-to-hide/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:08:29 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[cry]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[lying]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1078</guid>
		<description><![CDATA[
I lied to hide my feelings, my talent, my anger, my vulnerability, my past, my family, my belief in God, my fear, myself, and my humanity.  I was so used to lying I thought I was telling the truth.  I didn&#8217;t know in my mind I was lying, but I knew in my heart.  Deep [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I am a New York Times Bestseller author. What are you?</title>
		<link>http://www.cassandrarae.com/i-am-a-new-york-times-bestseller-author-what-are-you/</link>
		<comments>http://www.cassandrarae.com/i-am-a-new-york-times-bestseller-author-what-are-you/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:17:36 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Infinite Possibilities]]></category>
		<category><![CDATA[Mike Dooley]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1074</guid>
		<description><![CDATA[Oh my god. This very well might be my most frightening moment since beginning the 100 Things I Fear challenge.  I am quite frankly shivering with fear and excitement.
You see, I received $5 of Borders Bucks.  I know, that in and of itself isn&#8217;t frightening at all.  But, just wait until you hear what I [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/i-am-a-new-york-times-bestseller-author-what-are-you/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Living Life from Center: a whole new you</title>
		<link>http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/</link>
		<comments>http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:12:45 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1024</guid>
		<description><![CDATA[One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.  It&#8217;s such a great way to let go of the busy-ness of life and center yourself in your own wisdom.  I&#8217;m posting [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<itunes:keywords>Audio,centering,connecting,Life Coaching,meditation,support</itunes:keywords>
		<itunes:subtitle>One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.Â  It&#039;s such a great way to let go of the busy-ness of life and center yourself ...</itunes:subtitle>
		<itunes:summary>One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.Â  It&#039;s such a great way to let go of the busy-ness of life and center yourself in your own wisdom.Â  I&#039;m posting one such Centering Exercise in this blog post and I invite you to check it out and listen to it whenever you sit down at your computer to work.Â  It&#039;s an excellent way to focus your attention, feel better, and ground yourself in your own creativity.Â  Mmmm...I simply love it!

Oh!Â  And it&#039;s also great to use when you&#039;re stressed out!</itunes:summary>
		<itunes:author>Coach Cassandra Rae</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>2:22</itunes:duration>
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		<item>
		<title>It&#8217;s time to face up&#8230;are you ready?</title>
		<link>http://www.cassandrarae.com/its-time-to-face-up-are-you-ready/</link>
		<comments>http://www.cassandrarae.com/its-time-to-face-up-are-you-ready/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 01:19:06 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[CSL]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1015</guid>
		<description><![CDATA[
Every time I go to Sunday service at my spiritual home I bring my Totally Awesome {that&#8217;s what it says on the inside!} journal and take notes.  It&#8217;s cool because I have all my notes in one place and any time I need some encouragement and inspiration I know where to go.  Anyhow, here [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/its-time-to-face-up-are-you-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m really in a groove!</title>
		<link>http://www.cassandrarae.com/im-really-in-a-groove/</link>
		<comments>http://www.cassandrarae.com/im-really-in-a-groove/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 23:50:48 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1007</guid>
		<description><![CDATA[
Oh my heaven&#8230;I&#8217;m in heaven!  I came over to the Palo Alto Art Center to register for the Book Class and I thankfully brought my camera.  There is a community garden next door with a plethora of photo opps.  My soul was quite literally shouting in ecstasy as I browsed the twisted [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/im-really-in-a-groove/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My 1st Video for all of you who fall asleep while meditating!</title>
		<link>http://www.cassandrarae.com/my-1st-video-for-all-of-you-who-fall-asleep-while-meditating/</link>
		<comments>http://www.cassandrarae.com/my-1st-video-for-all-of-you-who-fall-asleep-while-meditating/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:46:18 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[VLOG {Videos of me!}]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[VLOG]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=972</guid>
		<description><![CDATA[
Recently I asked, &#8220;What is your heart asking you to do?&#8221; and Maria posted a reply on the SimplyFearless.com FB Fan Page saying:
My problem is I&#8217;ve spent so many years shutting out my heart&#8217;s calling that I don&#8217;t recognize its voice anymore or maybe it&#8217;s just fallen silent lately because it&#8217;s been ignored for so [...]]]></description>
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		<slash:comments>2</slash:comments>
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