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	<title>Welcome to the magical world of transformation...</title>
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	<link>http://www.cassandrarae.com</link>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.cassandrarae.com/wp-content/uploads/2009/01/me.jpg" />
	<itunes:owner>
		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
	</itunes:owner>
	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle></itunes:subtitle>
	<image>
		<title>Welcome to the magical world of transformation...</title>
		<url>http://simplyfearless.com/blog/wp-content/uploads/2008/12/p10500881.jpg</url>
		<link>http://www.cassandrarae.com</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:category text="Health" />
		<item>
		<title>Are you asking, &#8220;What should I do?&#8221;</title>
		<link>http://www.cassandrarae.com/are-you-asking-what-should-i-do/</link>
		<comments>http://www.cassandrarae.com/are-you-asking-what-should-i-do/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 15:44:40 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Career & Money]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1433</guid>
		<description><![CDATA[I &#8220;stumbled&#8221; across this video on Facebook and even though it is 10 minutes long I decided to watch it because the topic of surrender has come up a lot in my life as of late.  You see, a few months back I decided to close my private coaching practice.  I haven&#8217;t talked about it [...]]]></description>
			<content:encoded><![CDATA[<p>I &#8220;stumbled&#8221; across this video on Facebook and even though it is 10 minutes long I decided to watch it because the topic of surrender has come up a lot in my life as of late.  You see, a few months back I decided to close my private coaching practice.  I haven&#8217;t talked about it much because it hurts.  But, when I was watching this video I felt something within me start to move, to shift, to awaken.</p>
<p style="text-align: center;"><strong>&#8220;God can dream a bigger dream for me&#8230;</strong><br />
<strong> for you&#8230;then you can ever dream for yourself.&#8221;</strong><br />
<strong> ~ Oprah Winfrey</strong></p>
<p style="text-align: left;">In the months that followed my decision I&#8217;ve been searching for what&#8217;s next and I&#8217;ve made a lot of surprising progress.  I&#8217;ve also learned that it feels different when I am trying to control my future versus discover it.</p>
<p style="text-align: center;"><strong>&#8220;When you have done all that you can do</strong><br />
<strong> and there&#8217;s nothing left for you to do&#8230;give it up.</strong><br />
<strong> Give it up to that thing that is greater than yourself</strong><br />
<strong> and let it then become a part of the flow.&#8221;</strong><br />
<strong> ~ Oprah Winfrey</strong></p>
<p style="text-align: left;">I&#8217;ve also learned that when I&#8217;m not trusting in the magic and grace of the Universe that there is always something to stress over, to doubt, and to fear.  I&#8217;m tired of being in that controlling space.  It&#8217;s small.  Restrictive.  I can&#8217;t breathe.  My soul can&#8217;t breathe.</p>
<p style="text-align: center;"><strong>&#8220;The wanting of it and the surrendering of it</strong><br />
<strong> taught me how to live in the space of letting go.&#8221;</strong><br />
<strong> ~ Oprah Winfrey</strong></p>
<p style="text-align: left;">So today I let go.  I recognize the power in the wanting of it and the power in surrendering of it.  I can still want it and let it go at the same time.  I can allow myself to be in the space of trusting God and making choices for myself.</p>
<p style="text-align: center;"><strong>&#8220;What should I do? Should I do this?</strong><br />
<strong> The bigger question is&#8230;<br />
What would you, God the Universe, have me do?&#8221;</strong><br />
<strong> ~ Oprah Winfrey</strong></p>
<p>And so today I stand, with Oprah at my back, and  I ask, &#8220;God what would you have me do?&#8221; and I open my heart to receive the answers that are on their way to me&#8230;that are here now.<br />
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<p>Is there something in your life you&#8217;ve been holding onto?  Do you feel the weight of it?  Are you ready to surrender?</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How I Became the Me I&#8217;ve Always Wanted to Be</title>
		<link>http://www.cassandrarae.com/how-i-became-the-me-ive-always-wanted-to-be/</link>
		<comments>http://www.cassandrarae.com/how-i-became-the-me-ive-always-wanted-to-be/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:35:22 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[nurturing]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1397</guid>
		<description><![CDATA[Last week I shared with you how a really challenging experience with my 18 year old daughter led me straight into the heart of God.  It was one of those pivotal moments where there was no way to be the same afterward.  And then something amazing happened… The very next day my daughter came home [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I shared with you how <a href="http://www.cassandrarae.com/from-not-feeling-enough-to-feeling-loved/" target="_blank"><strong>a really challenging experience with my 18 year old daughter</strong></a> led me straight into the heart of God.  It was one of those pivotal moments where there was no way to be the same afterward.  And then something amazing happened…</p>
<p>The very next day my daughter came home from school upset.  She plopped down on her bed, put her head in her hands, and said, “<strong>I need some mommy therapy</strong>.”</p>
<p>Just the fact that my usually very private, I-can-do-everything-by-myself daughter was openly asking for my support grabbed my attention and I was immediately by her side.  <strong>She started talking and crying</strong>.  I asked her if I could give her a hug and she agreed.</p>
<p><strong>And then the magic…</strong></p>
<p>I simply held her as she poured her heart out.  It was a genuine moment where I got to be <strong>the nurturing mom I’ve always wanted to be</strong>.  I listened.  I soothed.  And I encouraged.  All while letting her have her feelings.  It was beautiful.  And what’s even better is that it didn’t end in a fight!</p>
<p>You see, in the past when we’ve tried to have these “mommy therapy” sessions I would inadvertently say the wrong thing, setting her off and we would both walk away <strong>hating each other </strong>and feeling worse than before.</p>
<p>But, that’s not what happened this time.  Nope.  This time <strong>we authentically connected</strong>.  I felt compassion and love for her.  I didn’t try to rush her out of her bad feelings.  Instead I just gave her space to express them.  Wow!  What a contrast from the past.  I feel like such a different mom.</p>
<p>It was like the moment <strong>I stopped beating myself up</strong> for not being nurturing enough, I became nurturing!  And allowing myself to be nurtured gave me the space to turn around and be nurturing.</p>
<p style="text-align: center;"><a href="http://www.etsy.com/listing/58041404/mothers-day-sale-girls-room-art-print"><img class="aligncenter size-full wp-image-1399" title="Mother nurturing daughter" src="http://www.cassandrarae.com/wp-content/uploads/2011/04/Mother-nurturing-daughter.jpg" alt="Jetaime Mae and Bebe - Kat Hannah on Etsy" width="500" height="626" /></a><a href="http://www.etsy.com/listing/58041404/mothers-day-sale-girls-room-art-print" target="_blank"><strong>Artwork Inspiration by KatHannah</strong></a></p>
<p>Is there anything that you’re beating yourself up for?</p>
<p>Right now, in this moment, are you willing to give yourself a break?</p>
<p>It could be that when you stop pushing so hard against yourself, you just might find <strong>the you you’ve always wanted to be</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cassandrarae.com/how-i-became-the-me-ive-always-wanted-to-be/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wordless Wednesday: Icicle Beauty</title>
		<link>http://www.cassandrarae.com/wordless-wednesday-icicle-beauty/</link>
		<comments>http://www.cassandrarae.com/wordless-wednesday-icicle-beauty/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 16:30:58 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[wordless wednesday]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1410</guid>
		<description><![CDATA[All of today&#8217;s photos were taken on a very cold day (for California :~) in November of 2010. It was the first frost of the season and I remember being captivated by the sparkling beauty.  It was one of those moments where I simply had to go get my camera. Isn&#8217;t it interesting how photos [...]]]></description>
			<content:encoded><![CDATA[<p>All of today&#8217;s photos were taken on a very cold day (for California :~) in November of 2010.  It was the first frost of the season and I remember being captivated by the sparkling beauty.  It was one of those moments where I simply had to go get my camera. Isn&#8217;t it interesting how photos taken during the depth of winter seem so Spring-like?  I guess that&#8217;s one reason why I *LOVE* California&#8230;</p>
<p><a title="Sparkly Jewels by Cassandra Kinaviaq Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/5637600853/"><img src="http://farm6.static.flickr.com/5223/5637600853_c97ccd81a8.jpg" alt="Sparkly Jewels" width="500" height="359" /></a></p>
<p><a title="Opening Up by Cassandra Kinaviaq Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/5637603067/"><img src="http://farm6.static.flickr.com/5143/5637603067_bc08e03794.jpg" alt="Opening Up" width="500" height="333" /></a></p>
<p><a title="Blossoming by Cassandra Kinaviaq Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/5638176812/"><img src="http://farm6.static.flickr.com/5110/5638176812_264f820c22.jpg" alt="Blossoming" width="500" height="333" /></a></p>
<p><a title="Floating in Darkness by Cassandra Kinaviaq Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/5637599589/"><img src="http://farm6.static.flickr.com/5308/5637599589_e7d364c455.jpg" alt="Floating in Darkness" width="500" height="333" /></a></p>
<p><a title="Frost by Cassandra Kinaviaq Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/5637599119/"><img src="http://farm6.static.flickr.com/5261/5637599119_330bceabb8.jpg" alt="Frost" width="500" height="333" /></a></p>
<p><a href="http://www.wordlesswednesday.com/newhome/"><img class="aligncenter size-full wp-image-1391" title="Wordless Wednesday" src="http://www.cassandrarae.com/wp-content/uploads/2011/04/Wordless-Wednesday.jpg" alt="Wordless Wednesday" width="300" height="75" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Confession of a Self-Help Junkie</title>
		<link>http://www.cassandrarae.com/confession-of-a-self-help-junkie/</link>
		<comments>http://www.cassandrarae.com/confession-of-a-self-help-junkie/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 16:09:21 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Solopreneurs & Blogging]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[Art Aligned]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[stuck]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1377</guid>
		<description><![CDATA[Artwork Inspiration by Julie Pishny of Prairie Thistle Arts Last week I talked about being on an Information Diet.  Well, it’s not a diet.  It’s a freaking detox! And like any good junkie I had my stash and worked excuses out in my mind to justify receiving more outside input. Yup.  It’s true.  I cheated.  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.etsy.com/listing/64390644/listen-to-the-whispers-of-your-heart"><img class="aligncenter size-full wp-image-1380" title="Listen to the Whispers of Your Heart" src="http://www.cassandrarae.com/wp-content/uploads/2011/04/Listen-to-the-Whispers-of-Your-Heart1.jpg" alt="Listen to the Whispers of Your Heart" width="500" height="333" /></a><a href="http://www.etsy.com/listing/64390644/listen-to-the-whispers-of-your-heart">Artwork Inspiration by Julie Pishny of Prairie Thistle Arts</a></p>
<p>Last week I talked about being on an <strong><a href="http://www.cassandrarae.com/diet-for-my-soul/">Information Diet</a></strong>.  Well, it’s not a diet.  <strong>It’s a freaking detox!</strong> And like any good junkie I had my stash and worked excuses out in my mind to justify receiving more outside input.</p>
<p>Yup.  It’s true.  <strong>I cheated</strong>.  And I cheated a lot.</p>
<p>What can I say?  I didn’t realize <strong>I have an addiction</strong> until I had to go without.  Is there such a thing as Information Binging?</p>
<p>But, because I’m also a very responsible person <strong>I came clean</strong> with my coach.  In our next session, I admitted that I was only doing it halfway.  I was only letting go of the self-help information I wanted to let go of and wasn’t really stretching myself.</p>
<p>And then she said, “<strong>You’re stuck because</strong> you’re getting so much outside input.”</p>
<p>Inside I was like, “<strong>No!</strong> That’s not true and I can’t miss another free teleseminar!”</p>
<p>But, then she reminded me that the assignment isn’t forever.  That I just need to clean up my input for now so that I can tell the difference between <strong>what’s deeply moving for me</strong> versus what’s just shiny and new.  I&#8217;m clearing the way so that I can delve deep into my own motivations and vision – future parts of the <strong><a href="http://artaligned.com/">Art Aligned</a></strong> workshop.</p>
<p>Whew!  What a relief.  So I renewed my commitment to the “diet,” which really is a commitment to myself, my vision, and my future clients.  And that feels good regardless of the withdrawal symptoms.</p>
<p>You know, even before this assignment I knew how important <strong>receiving internal guidance</strong> is.  In fact, I receive it all the time &#8211; I’m very good at checking in with Spirit and my heart, mind and soul.  I simply didn’t realize how much outside guidance I was adding to the mix.</p>
<p>Well, now I know and so do you.  So if you don&#8217;t see me on Facebook or on your blog know that I&#8217;m just taking a little break for now.  And if you do see me cheating on my diet, then please <strong>lovingly call me on it</strong>.  Thank you!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>From Not Feeling Enough to Feeling Loved</title>
		<link>http://www.cassandrarae.com/from-not-feeling-enough-to-feeling-loved/</link>
		<comments>http://www.cassandrarae.com/from-not-feeling-enough-to-feeling-loved/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:53:35 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[Love & Relationships]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[nurturing]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1370</guid>
		<description><![CDATA[Last Friday was my daughter’s 18th birthday and instead of celebrating we got into a huge argument.  It triggered all my fears of not being good enough and not being capable of raising a child.  I felt disrespected and unappreciated.  In short, I felt like a failure. Thankfully with the support of my husband and [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Love and more love by Cassandra Kinaviaq Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/5614895962/"><img class="aligncenter" src="http://farm6.static.flickr.com/5147/5614895962_ef536f2e1a.jpg" alt="Love and more love" width="500" height="333" /></a></p>
<p>Last Friday was my daughter’s 18<sup>th</sup> birthday and instead of celebrating we got into a huge argument.  It triggered all my <strong>fears of not being good enough</strong> and not being capable of raising a child.  I felt disrespected and unappreciated.  In short, I felt like a failure.</p>
<p>Thankfully with the support of my husband and her stepmom the next day we were able to sit down, have an <strong>open and honest &#8211; albeit difficult &#8211; conversation</strong>, and we came up with some new agreements to move forward.  It was productive and successful.  Everyone felt better, lighter and relieved to have made it through without scratching each other’s eyes out.</p>
<p>So after everything was wrapped up I was able to keep my plans to have a sleepover at a girlfriend’s house.  We enjoyed yummy food, authentic conversation, and great music.  It was fantastic to have a <strong>little bit of time off </strong>from the heart-wrenching happenings on the home front.</p>
<p>On the drive home I shared with my girlfriend how I’ve always felt <strong>like I fall short of the ideal nurturing mother</strong>.  I see other moms who can love and embrace their children with such an open heart.  I want to be that kind of mom and I consistently feel like I’m not that.  As if there is something wrong with me.</p>
<p>During the course of the conversation, my girlfriend asked me something like, “Has it always been this challenging with your daughter?  Or is this something new?”</p>
<p>I immediately began telling her how <strong>traumatic and dramatic our relationship has always been</strong> – right down to the pregnancy.  I hated being pregnant.  It was 9 months of pms-ing.  Then she was almost 2 weeks overdue and I was ginormous.  I was more than 200 pounds and my body didn’t even feel like mine anymore.  Then while giving birth – which was actually my favorite part of being pregnant – the umbilical cord was wrapped 3 times around her neck.  The doctor had to cut it off while she was still in the birth canal and the medical staff had to thump her 9 pound 9 ounce body to get the oxygen flowing.  Then we found out she had congenital hypothyroidism, which left untreated in newborns will lead to mental &amp; physical retardation.  Then when she was about a month old I had a grand mal seizure and was hospitalized.  Within one month’s time we both had had life threatening experiences.  Yeah, I would say the trauma and drama has been intense right from the start.</p>
<p>But then, the coolest thing happened.  <strong>I heard God whisper in my ear</strong>, “You see how challenging this experience has been for you?  Can you give yourself a break now?”</p>
<p>My heart began to soften and I heard, “Can you give yourself credit for having made it through all of it?”</p>
<p>More softening, “Can you let yourself be good enough?”</p>
<p>And in that moment <strong>all the masks and barriers </strong>I had put up to hide from not feeling good enough came tumbling down.  My heart filled with compassion and I leaned into the warm, understanding and loving presence of God.  I stopped resisting the past, my daughter and myself.  I stopped judging the trauma and drama.  I simply let myself be embraced, loved and nurtured for who I am right now and everything I have ever been.</p>
<p>It was an amazing moment of transformation as my “not-nurturing-enough” story melted into an <strong>extraordinary experience of love</strong>.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Wordless Wednesday: Graffiti Love</title>
		<link>http://www.cassandrarae.com/wordless-wednesday-graffitti-love/</link>
		<comments>http://www.cassandrarae.com/wordless-wednesday-graffitti-love/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 15:44:16 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[wordless wednesday]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1365</guid>
		<description><![CDATA[You really can find beauty and love anywhere you are looking for it. Wordless Wednesday is a really cool blog carnival where people across the interwebs publish an image (or two or three or a bunch!) to their blog and then visit the Wordless Wednesday blog to add a direct link to their post so [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Graffiti Love by Cassandra Kinaviaq Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/5614247183/"><img src="http://farm6.static.flickr.com/5269/5614247183_57465f7859.jpg" alt="Graffiti Love" width="500" height="408" /></a></p>
<p style="text-align: center;">You really can find beauty and love anywhere you are looking for it.</p>
<p style="text-align: center;"><a href="http://www.wordlesswednesday.com/newhome/"><img class="aligncenter size-full wp-image-1391" title="Wordless Wednesday" src="http://www.cassandrarae.com/wp-content/uploads/2011/04/Wordless-Wednesday.jpg" alt="Wordless Wednesday" width="300" height="75" /></a></p>
<p style="text-align: left;"><strong><a href="http://www.wordlesswednesday.com/newhome/">Wordless Wednesday</a></strong> is a really cool blog carnival where people across the interwebs publish an image (or two or three or a bunch!) to their blog and then visit the Wordless Wednesday blog to add a direct link to their post so that everyone can check each other out.  Not only is it a great way to share your creativity, but it&#8217;s also an easy way to get a back-link back to your blog.  And we all know that back-links are good for your SEO :~)</p>
<p>I just found some more places to play Wordless Wednesday!</p>
<p><a href="http://www.weloveiowa.blogspot.com" target="”_blank”"><img src="http://i359.photobucket.com/albums/oo34/iowalish/button200x200.jpg"/></a><a href="http://liveandloveoutloud.com"  target="_blank"><img src="http://i649.photobucket.com/albums/uu214/knkbonney/button1new150.jpg" border="0" alt="Live and Love...Out Loud"></a><a href="http://sevenclowncircus.com/"><img src="http://sevenclowncircus.com/wp-content/uploads/2009/12/sevenclownbutton.jpg"></a><a href="http://betterinbulk.net/"   target="_blank"><img border="0" alt="Better in Bulk" src="http://lolli.smugmug.com/photos/844149830_ttqnL-X3.jpg" /></a><a href="http://www.supermomalysha.blogspot.com" target="_blank"><img alt="Wordish Wednesday" src="http://i116.photobucket.com/albums/o8/alyshadavila/wordishwednesday.jpg" /></a></p>
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		<title>Diet for my Soul</title>
		<link>http://www.cassandrarae.com/diet-for-my-soul/</link>
		<comments>http://www.cassandrarae.com/diet-for-my-soul/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 16:09:46 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Solopreneurs & Blogging]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1326</guid>
		<description><![CDATA[I’m on a diet.  An information diet. You see, I’m taking the Art Aligned 3-month workshop led by Kate Watson and my first assignment is to stop looking towards my “competition” for guidance. No more looking to see what other coaches and creative entrepreneurs are doing and how they’re structuring their programs. No more checking [...]]]></description>
			<content:encoded><![CDATA[<p>I’m on a diet.  An information diet.</p>
<p>You see, I’m taking the <a href="http://artaligned.com/" target="_blank"><strong>Art Aligned</strong></a> 3-month workshop led by Kate  Watson and my first assignment is to stop looking towards my “competition” for guidance.</p>
<p>No more looking to see what other coaches and creative entrepreneurs are doing and how they’re structuring their programs.</p>
<p>No more checking out their websites.</p>
<p>No more signing up for freebies.</p>
<p>No more teleseminars to have someone else give me the magic key to purpose, passion and profit.  This one is so hard!  There are so many fab &amp; free teleseminars happening right now.</p>
<p>Nope.  It’s time for me to create some space to allow my guidance to come through; to hear my own internal messages.</p>
<p>Oy.  Why is this so uncomfortable?</p>
<p>Why is it triggering resistance?</p>
<p>Why do I want to go run and hide in one of the hundreds (slightly exaggerating here) self-help books on my newly organized bookshelf?  Oh, did I forget to mention that reading self-help books is also off limits?</p>
<p>I do know why.</p>
<p>It’s because it’s powerful and I’m afraid of what will be revealed to me.  I’m afraid that I don’t have the guts to do what I’m being called to do.  What if it’s just too big?  Too different?  Too bold?  I don’t want to step out of my comfortable little box.</p>
<p>And on the other hand, I’m bashing my head against my “comfortable little box” and dying to release myself, to let myself be different, brilliant and simply me.</p>
<p>So this is it.  Today I commit to my Information Diet so that my authentic voice can speak.</p>
<p>Closes eyes<br />
Takes big breath<br />
And dives!</p>
<p style="text-align: center;"><a href="http://www.etsy.com/listing/53969176/take-that-leap-of-faith"><img class="size-full wp-image-1329  aligncenter" title="Take That Leap of Faith" src="http://www.cassandrarae.com/wp-content/uploads/2011/04/Take-That-Leap-of-Faith.jpg" alt="Take That Leap of Faith" width="454" height="328" />Artwork Inspiration by newbeautiful<br />
</a></p>
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		<title>Read this blog post to see a funny photo of me &amp; for big announcement</title>
		<link>http://www.cassandrarae.com/funny-photo-big-announcement/</link>
		<comments>http://www.cassandrarae.com/funny-photo-big-announcement/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 01:42:03 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[life calling]]></category>
		<category><![CDATA[Simply Fearless]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1316</guid>
		<description><![CDATA[This is my happy, funny face after launching my new website &#38; blog! Not really.  It is a happy, funny face, but it&#8217;s one I captured whilst on a trip to Phoenix to attend an Abraham-Hicks workshop.  I shared all about it on my new blog. Yup, I&#8217;ve moved.  Sigh.  I&#8217;ll miss CassandraRae.com, but I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Eyebrow by Coach Cassandra Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/4541324732/"><img class=" alignleft" src="http://farm5.static.flickr.com/4066/4541324732_817ab2e5fe_m.jpg" alt="Eyebrow" width="160" height="240" /></a></p>
<p>This is my happy, funny face after launching my new <a href="http://simplyfearless.com/" target="_blank"><strong>website</strong></a> &amp; <a href="http://simplyfearless.com/blog/" target="_blank"><strong>blog</strong></a>!</p>
<p>Not really.  It is a happy, funny face, but it&#8217;s one I captured whilst on a trip to Phoenix to attend an <a href="http://simplyfearless.com/2010/04/100-things-i-learned-from-an-abraham-hicks-workshop/" target="_blank"><strong>Abraham-Hicks workshop</strong></a>.  I shared all about it on <a href="http://simplyfearless.com/blog/" target="_blank"><strong>my new blog</strong></a>.</p>
<p>Yup, I&#8217;ve moved.  Sigh.  I&#8217;ll miss CassandraRae.com, but I&#8217;m stoked about <a href="http://simplyfearless.com/blog/" target="_blank"><strong>my new blog</strong></a> over at <a href="http://simplyfearless.com/home" target="_blank"><strong>SimplyFearless.com</strong></a>.  Yay!  *does funny dance that teenage daughter rolls eyes at*</p>
<p>So yeah.  This is your official invitation to join me at <a href="http://simplyfearless.com/blog/" target="_blank"><strong>the new digs</strong></a> on the interwebs cause in a few short days {or weeks depending on how soon I circle back} this site will be forwarded to SimplyFearless.com.</p>
<p>I do plan on using this site again, but it is way down the road when I turn it into my professional speaking portal.  Yup, that&#8217;s right.  I plan on touring the country &amp; world speaking, inspiring, and sharing my message all about connecting with your Calling and receiving your success.  Wahoo!</p>
<p>But, for now, let&#8217;s stay connected via <a href="http://simplyfearless.com/blog/" target="_blank"><strong>the new blog</strong></a> or on <a href="http://www.facebook.com/simplyfearless" target="_blank"><strong>Facebook</strong></a> or on <a href="http://twitter.com/cassandrarae" target="_blank"><strong>Twitter</strong></a> or on <a href="http://youtube.com/simplyfearlesscoach" target="_blank"><strong>YouTube</strong></a> or on <a href="http://www.linkedin.com/pub/1/b28/273" target="_blank"><strong>LinkedIn</strong></a> if that&#8217;s your thang!</p>
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		<title>I claim my Calling!</title>
		<link>http://www.cassandrarae.com/i-claim-my-calling/</link>
		<comments>http://www.cassandrarae.com/i-claim-my-calling/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 00:03:22 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Career & Money]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1309</guid>
		<description><![CDATA[See the rest of my photos on flickr Have you ever wanted something so much you were afraid to go after it? Yeah, that&#8217;s me right now.  I&#8217;m in the process of redesigning my coaching website &#38; blog and I really want it to reflect my true heart&#8217;s desire.  But, I feel so vulnerable with [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Put Your Heart Out There by Coach Cassandra Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/4494566573/"><img class="aligncenter" src="http://farm5.static.flickr.com/4046/4494566573_58c7c6d5dc.jpg" alt="Put Your Heart Out There" width="500" height="333" /></a><em>See the rest of my photos on <a href="http://www.flickr.com/photos/cassandrarae/" target="_blank"><strong>flickr</strong></a></em></p>
<p style="text-align: left;"><strong>Have you ever wanted something so much you were afraid to go after it?</strong> Yeah, that&#8217;s me right now.  I&#8217;m in the process of redesigning my coaching  website &amp; blog and I really want it to reflect my true heart&#8217;s desire.  But, I feel so  vulnerable with it all. You see, I want to explore the topics of:</p>
<ul>
<li>Connecting with your Soul</li>
<li>Receiving your Calling</li>
<li>Creating your Success</li>
</ul>
<p><strong>But, I&#8217;m afraid I&#8217;ll fail. </strong>Oh my gosh.  It just hit me that I&#8217;m making myself a failure before my site has even been published.  Ouch.  Why am I torturing myself?  I guess the torture feels safer than actually opening my internet doors {read: heart} to the world.  It reminds me of this quote:</p>
<blockquote><p>&#8220;Known hells are safer than unknown heavens.&#8221; ~ unknown</p></blockquote>
<p style="text-align: left;"><strong>I wonder&#8230;what am I really afraid of? </strong>That people won&#8217;t like it?  That people won&#8217;t hire me?  But, those are all external factors.  If I were working with a client on this challenge I would ask her to focus on the internal factors: her desires, her message, and her heart.  I would ask her to trust her Soul, her Calling, and herself.</p>
<p style="text-align: left;"><strong>Another aspect to my stuck-ness is</strong> that I feel like I have to choose between business or spiritual coaching.  Over the last year I&#8217;ve worked mainly with women business owners.  In fact, people refer to me as a business coach.  I do have one foot in the business realm and one foot in the spiritual realm.  The business realm feels so easy in that I know the language and where to go to meet people.  It feels so tangible.</p>
<p style="text-align: left;"><strong>The spiritual realm feels so out of reach. </strong>I don&#8217;t know exactly how it will work or where to go to meet people.  Wait a minute.  That&#8217;s so not true!  I mean, it is how a part of me feels.  But, it isn&#8217;t true.  The truth is&#8230;I&#8217;m a part of a national spirtual community that has totally transformed my life.  I&#8217;m taking classes in preparation to enter the Licensed Practitioner program.  In fact&#8230;</p>
<p style="text-align: center;"><strong>I am an aspiring spiritual leader!</strong></p>
<p style="text-align: left;">Whoa.  I &#8220;said&#8221; it out loud.  Yowza.  It wasn&#8217;t even that hard or scary.  You know what?  This is one of those times when thinking about it is worse than actually doing it.  I just need to go claim my Calling, write my web copy, and put it out there.  Wahoo!  I&#8217;m outta here&#8230;</p>
<p style="text-align: center;"><em>{fyi ~ my blog is moving to <a href="http://simplyfearless.com/"><strong>SimplyFearless.com</strong></a> ~ more news to follow when I launch}</em></p>
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		<title>The end of 100 Things I Fear!</title>
		<link>http://www.cassandrarae.com/the-end-of-100-things-i-fear/</link>
		<comments>http://www.cassandrarae.com/the-end-of-100-things-i-fear/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:18:02 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1305</guid>
		<description><![CDATA[100. {12/30/09} Oh my heaven&#8230;today&#8217;s the last day of the 100 Things I Fear challenge!  And to celebrate I left my family at home, drove up to Sacramento, and got together for drinks with Ronna.  I met Ronna on-line and it&#8217;s a bit scary to make that transition from on-line friends to in-person friends.  My [...]]]></description>
			<content:encoded><![CDATA[<p>100. {12/30/09} Oh my heaven&#8230;today&#8217;s the last day of the<a href="http://www.cassandrarae.com/100-things-i-fear/" target="_blank"><strong> 100 Things I Fear challenge</strong></a>!  And to celebrate I left my family at home, drove up to Sacramento, and got together for drinks with Ronna.  I met Ronna on-line and it&#8217;s a bit scary to make that transition from on-line friends to in-person friends.  My teenage daughter was like, &#8220;How can you do this? You tell me not to do this!&#8221;  But, Ronna and I have grown an amazing friendship and we meet every week over the phone to support one another in our business development.  I have to admit that there was a small part of me that was like, &#8220;What if this chick is going to take advantage of you?&#8221; but in my heart I knew it was safe and she is so awesome!  I had so much fun and after connecting with her I felt empowered and capable.  What a fabulous way to complete this challenge.  Woohoo!</p>
<p>Now, I&#8217;m going to bed.  You see, although this blog post is being published on 2/24 at 9:18am, it&#8217;s actually 10:30pm on 1/2!  I just spent the entire day writing and scheduling 56 blog posts to share all the fears I faced.  Whew.  I am really ready for bed.</p>
<p>Goodnight!</p>
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