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	<title>Coach Cassandra Rae</title>
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	<description>Heart, Humor, and FEAR!</description>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
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		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
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	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
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	<itunes:subtitle>Heart, Humor, and FEAR!</itunes:subtitle>
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	<itunes:category text="Religion &amp; Spirituality">
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		<item>
		<title>The end of 100 Things I Fear!</title>
		<link>http://www.cassandrarae.com/the-end-of-100-things-i-fear/</link>
		<comments>http://www.cassandrarae.com/the-end-of-100-things-i-fear/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:18:02 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1305</guid>
		<description><![CDATA[100. {12/30/09} Oh my heaven&#8230;today&#8217;s the last day of the 100 Things I Fear challenge!  And to celebrate I left my family at home, drove up to Sacramento, and got together for drinks with Ronna.  I met Ronna on-line and it&#8217;s a bit scary to make that transition from on-line friends to in-person friends.  My [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>100 Things I Fear: family reunion</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-family-reunion/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-family-reunion/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:11:13 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1303</guid>
		<description><![CDATA[99. {12/29/09}  Today I reconnected with an extended family member that I haven&#8217;t seen for about 7-8 years.  I was nervous, but it was fun.  All I had to do was be myself and that&#8217;s easy :~)


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>100 Things I Fear: ridiculous expectations</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-ridiculous-expectations/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-ridiculous-expectations/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:01:06 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1301</guid>
		<description><![CDATA[98. {12/28/09} Today I gave myself permission to focus on work even though The Fam was off of work and school.  I went to a 3 hour writing session, held my monthly coaching call, and posted to my blog.  It was wonderful.  Oh yeah, and I asked The Hubs to help out with The Girl [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>100 Things I Fear: raw honesty</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-raw-honesty/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-raw-honesty/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:29:36 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[honesty]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1299</guid>
		<description><![CDATA[97. {12/27/09} Today I wrote a totally and completely honest email invitation to my subscribers.  It&#8217;s not that I have written non-honest emails in the past.  But, this email was written from a more vulnerable place.  I simply shared the truth about where I was at without trying to pretty it up.  And I got [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>100 Things I Fear: being a horrible mom!</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-being-a-horrible-mom/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-being-a-horrible-mom/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 16:09:28 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1297</guid>
		<description><![CDATA[96. {12/26/09} Today I told my daughter that I didn&#8217;t want to go shopping with her because it was the truth.  I really didn&#8217;t feel like shopping.  But, I felt so bad because it was our first day back together after a week holiday and fear said that &#8220;a good mother would spend every waking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Things I Fear: no makeup</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-no-makeup/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-no-makeup/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:44:49 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1292</guid>
		<description><![CDATA[94. {12/24/09} Merry Christmas Eve!  I didn&#8217;t shower today!  I put on my jogging clothes and then ran all over town with no makeup and my hair in a ponytail.  I went shopping, shopping, and more shopping.  I bought all the last minute gifts and food stuff I need for tomorrow&#8217;s family gatherings.  I must [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>100 Things I Fear: connecting with family</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-connecting-with-family/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-connecting-with-family/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:03:09 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1294</guid>
		<description><![CDATA[95. {12/25/09} Merry Christmas! Today I went to my in-laws without The Hubs who is at home sick.  This is amazing movement for us as the in-laws and I haven&#8217;t always gotten along.  But, we&#8217;ve done a lot of work over the last couple years and now it&#8217;s paying off.  We spend time together because [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>100 Things I Fear: living my own way</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-living-my-own-way/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-living-my-own-way/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:26:48 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1290</guid>
		<description><![CDATA[93. {12/23/09} Today The Hubs and I traveled back from Florida with my father-in-law, his wife, and my brother-in-law.  We arrived at the airport in two separate vehicles and instead of waiting for the rest of the party I went ahead and checked in and went through security.  Even though fear was saying that I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>100 Things I Fear: let&#8217;s have a drink</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-lets-have-a-drink/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-lets-have-a-drink/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:22:55 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[religion]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1287</guid>
		<description><![CDATA[92. {12/22/09} I ordered a glass of wine with lunch &#38; dinner!  I was dining with some Christian folk and I was totally afraid of offending them by drinking a glass of wine.  But, when it came down to it I decided that it was okay to drink what I wanted to drink.  And I [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>100 Things I Fear: sharing my frustration</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-sharing-my-frustration/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-sharing-my-frustration/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 16:18:02 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1285</guid>
		<description><![CDATA[91. {12/21/09} I shared my frustration about a situation without attacking anyone.  I was afraid of sharing how I felt, but I simply couldn&#8217;t sit back and not say anything.  It actually turned out to be very helpful as everyone learned more about each other in the process.


]]></description>
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		<slash:comments>2</slash:comments>
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