Welcome to the magical world of transformation…

“What other perspectives can you see?”

Each morning I dedicate 30 minutes to my Daily Practice.  During this time I snuggle up to the space heater in my meditation corner under the soft glow of lantern and candle lighting.  I open my mind, heart, and journal to write.  I do some free writing and I also so some specific writing exercises to help me process the past 24 hours and create the day I’d like to enjoy.  One of the exercises I do I call a Vision Paragraph.

A Vision Paragraph is where I write as if one of my goals is already fulfilled and I describe what it feels like and how I got there.  Here, allow me to show you what I mean.  Here’s one I wrote last week:

I have now successfully processed the fear in knowing and living my purpose.  I went through the process with strength and determination.  I didn’t plow through myself.  Instead I gently and firmly created a path, an opening to my essence.  I feel light and free!  I am so proud of myself for courageously facing my fears.  Thank you, God, for being with me at every step along the way.

If you are a regular Simply Fearless reader, then you already know that I am taking a class titled Know Your Purpose and one step in the process is facing your fears.  So this was an actual homework assignment I had and I wrote this Vision Paragraph before going through it.  And you know what? The Vision Paragraph came true!  The process was liberating and I did feel empowered and free afterward.  You can read the specifics here.

Anyhow, the reason why I’m sharing this with you is because when you literally write down what you’d like to achieve along with feeling how it would feel if it came true, then it becomes a powerful request you send out into the universe.  Now, this doesn’t mean that the universe gives you exactly what you asked for or in the way you’d thought you’d receive it.  In fact, lots of time what you receive can be even better than you imagined.  The bottom line is that when you do this, you are sending a powerful signal out into the universe and the universe always answers.

If you’d like to try this at home, then just follow this order:

I have now {insert your goal}.
I feel or it feels {describe positive feelings}.
Express gratitude.

Of course, feel free to play with and embellish the process to figure out what feels the best for you.  The important part is to write as if it already happened and to feel right now how it would feel if it had come true.

Tags: feelings, law of attraction, Life Coaching, vision paragraph