Welcome to the magical world of transformation…

I’m taking the Foundations Class at the Center for Spiritual Living and one of our assignments was to do a guided meditation about love for a week. Here are some of my notes from what I learned through the experience:

• Focusing on love is easier with practice!
• I learned very young that it was not okay to love
• Today I gave my very young self permission to love her mommy
• She loves her mommy so much.
• She feels safe in her arms and she loves to cuddle
• She loves that her mommy is a big woman with brown hair
• Her mommy is soft and sweet
• Love feels tingly in my hands and arms – sometimes in my feet too
• Today love was not about sex, which was very nice
• Love is an emotion, sex is a physical act
• Love and sex are related and not exclusive
• It feels amazing to love
• It feels incredible to share my love with the world
• I did an exercise where I imagined my love growing from within me all the way through the stretch of the entire plane of existence – even to places I’ve never seen or can even comprehend right now
• And then I practiced shrinking the love back into my body
• It was a fun exercise that I enjoyed
• I also imagined loving all parts of myself from babyhood through childhood
• It gives me chills to imagine hugging my college self
• Oh this loving stuff is getting easier and easier!
• I’m so grateful for this exercise and that I am committed to it for every day this week
• The foundation of my day is love
• The foundation of my life is love
• It’s okay to love openly
• I’m free to love deeply
• Love is not going to kill me
• It’s okay to be vulnerable
• Life is better when you love openly
• I am strong and vulnerable
• It takes great strength to be vulnerable
• Love is our natural state of being
• Humans are loving machines

Wow this is cool!

Tags: Center for Spiritual Living, CSL, love, meditation, spirituality, Spirituality & God