Hi there! Coach Cassandra Rae here. Do you have a few minutes to chat? Oh good. Hasn’t this been such an amazing process to face 1 fear a day? Don’t you feel courageous, bold, and empowered? What? Oh…you feel bad because you haven’t kept up with it. Yeah, I know what you mean. I didn’t [...]
Blog Archives
For All the 100 Things I Fear Peeps
October 30, 2009Need Your Help: who wants to live a heart-centered life?
October 23, 2009I am in the process of writing a book proposal & I’m curious: Is living from your heart a woman thing? Or are there men out there who also want to learn how to live a heart-centered life? Please comment your honest thoughts, opinions, and insights. THANK YOU!
What do you do when you feel like giving up?
October 16, 2009So many of my friends & family members tell me how cool they think the 100 Things I Fear challenge is {of course it is!} They love to read about my fears {that’s kind of sadistic if you ask me, but that’s okay!} and they admire the courage {my sister even called me brave!} At [...]
Dear Alex ~ you are literary genious.
October 8, 2009Dear Alex ~ I don’t know exactly why I’m writing this here on my blog. I just am. And I wonder if it was inspired by this beautiful tribute post. You know what? It doesn’t really matter why… A few years ago you gave me a manuscript to read. I’ve always thought of it as [...]
Are you pushing your worst fears into reality?
October 3, 2009“Why?” Even though I haven’t continued with the blogging book club, I have continued with my 15 Minutes of Nothing. Well, I guess it’s not really “Nothing” any longer. You see, I’ve turned it into a mediation and I like to take notes when I meditate. In fact, lots of times my meditation notes are [...]
My 1st Video for all of you who fall asleep while meditating!
September 4, 2009Recently I asked, “What is your heart asking you to do?” and Maria posted a reply on the SimplyFearless.com FB Fan Page saying: My problem is I’ve spent so many years shutting out my heart’s calling that I don’t recognize its voice anymore or maybe it’s just fallen silent lately because it’s been ignored for [...]
Great Read for Parents of Teens
August 20, 2009What a fun and fast read! Ever since I read the Twilight series I’ve been devouring all sorts of vampire books. I had no idea there were so many! This one was definitely catchy. Yeah, there were some parts that were kinda hokey, but the writing was sharp. I could see all the action clearly [...]
What is your heart asking you to do?
August 19, 2009Today I asked myself: What is my heart asking me to do? And here is the answer I received: My heart is asking me to hibernate. Don’t compare yourself to others. Focus on nurturing yourself for now. Non-action is heart action. It’s only what you need for now. It’s in the pause that you become [...]
The Root of Happiness is…
August 7, 2009…sleep! Seriously. Have you ever noticed how when you are tired it’s so easy to be grumpy. In fact, when you’re tired enough even the thought of happiness can be irritating. The truth is…happy people are well-rested people. It really is this simple. If you want more happiness in your life, then take a look [...]
10 Simply Fearless Perpectives for Thriving Through a Crappy Economy
April 6, 2009How are you coping with the current downturn in the business environment? Here are some of the answers provided on the International Coach Academy alumni meeting: Hold a positive mindset, especially now. This is an excellent time for coaching! When people get laid off, they need some support to get moving again Publish your own [...]
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