I received this fabulous reply from Dave – the owner of the gym I belong to – after publishing “Practice the Art of Not Knowing”: Isn’t ‘not knowing’ like Christmas morning when you are going to open that big gift and you have NO idea what it is? Knowing what it is sort of takes [...]
Blog Archives
Are you ready to step into the joy of not knowing?
March 3, 2009Feel Like Something’s Missing?
February 15, 2009If you can see the beauty in darkness, then your world will never be void.
What do you do when your thoughts get obsessive?
February 14, 2009“Look Into Yourself” While I was working out, I noticed that I was obsessing over the blue van incident. It would have been super easy to get mad at myself for focusing my thoughts on the fear. Instead, I thanked myself for noticing and refocused my energy. In fact, I started composing this blog post [...]
The Key to Personal Transformation
February 8, 2009“Supportive Transformation” Long lasting change happens in small, consistent steps taken over time. Think of one aspect of your life you’d like to change. What is one simple step you can take each day for the next week? p.s. It really is this simple!
It takes way less energy to bloom in your beautiful self!
February 7, 2009Each morning I write a Vision Paragraph. I wrote one recently that I’d like to share with you because when I went back to read it I was like, “Wow! I wrote that? It inspires me!” So here ya go: I now fully allow myself to bloom beautifully. Oh! Like a rose. God told me [...]
Canine Lessons for Human Happiness
January 29, 2009Gracie just got up from where she was sleeping so that she could curl up against my leg. I love how consistently affectionate she is towards me. Every time I walk into the room she runs up to me with such enthusiasm. She always takes that extra step to be next to me. It got [...]
Project versus Pressure: quit beating yourself up
January 28, 2009I have been ultra busy lately, which is good because I tend to function better and happier when I’m busy. But, I’ve also noticed that as I move forward in developing and growing my coaching business I’ve been criticizing myself pretty harshly. This is normal as I’m stepping into new and unknown territories for the [...]
Marcel Proust kicks ass!
January 17, 2009I’m busy with family and friends today, but I wanted to share this kick-ass quote: “We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” ~ Marcel Proust, French novelist (1871 – 1922) Get your journey on!
4 Simple Steps to a Better Mood
January 14, 2009{Isn’t it so cool that you can listen to this post instead of read it?!} Previously I shared how life amplifies us – even when we’re in a bad mood. Now this doesn’t mean you can never be in a bad mood – we are only human by the way – but, if life is [...]
How much punishment are you holding on to?
January 11, 2009Consider this: There is no such thing as punishment. There are only consequences. Some are desired. Some are undesired. Some take us closer to our dreams and goals. Some take us farther away from our dreams and goals. Some are natural (i.e. eat junk food, gain weight) Some are enforced (i.e. speeding ticket) We have [...]
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