Welcome to the magical world of transformation... » Audio http://www.cassandrarae.com Tue, 07 Jun 2011 15:44:40 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com Coach Cassandra Rae no Coach Cassandra Rae cassandra@simplyfearless.com cassandra@simplyfearless.com (Coach Cassandra Rae) 2008-2009 Welcome to the magical world of transformation... » Audio http://simplyfearless.com/blog/wp-content/uploads/2008/12/p10500881.jpg http://www.cassandrarae.com Living Life from Center: a whole new you http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/ http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/#comments Thu, 17 Sep 2009 15:12:45 +0000 Cassandra Rae http://www.cassandrarae.com/?p=1024 One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.  It’s such a great way to let go of the busy-ness of life and center yourself in your own wisdom.  I’m posting one such Centering Exercise in this blog post and I invite you to check it out and listen to it whenever you sit down at your computer to work.  It’s an excellent way to focus your attention, feel better, and ground yourself in your own creativity.  Mmmm…I simply love it!

Oh!  And it’s also great to use when you’re stressed out!

]]> http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/feed/ 2 Audio,centering,connecting,Life Coaching,meditation,support One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.  It's such a great way to let go of the busy-ness of life and center yourself ... One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.  It's such a great way to let go of the busy-ness of life and center yourself in your own wisdom.  I'm posting one such Centering Exercise in this blog post and I invite you to check it out and listen to it whenever you sit down at your computer to work.  It's an excellent way to focus your attention, feel better, and ground yourself in your own creativity.  Mmmm...I simply love it! Oh!  And it's also great to use when you're stressed out! Coach Cassandra Rae no 2:22