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	<title>CassandraRae.com &#187; coaching</title>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
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	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle></itunes:subtitle>
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		<title>CassandraRae.com &#187; coaching</title>
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		<link>http://www.cassandrarae.com</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
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		<item>
		<title>Are you enough? Only you can decide</title>
		<link>http://www.cassandrarae.com/are-you-enough-only-you-can-decide/</link>
		<comments>http://www.cassandrarae.com/are-you-enough-only-you-can-decide/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 15:03:33 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[negative self talk]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=876</guid>
		<description><![CDATA[If you keep focusing on that which stands in between you and your dreams you might not ever get there. I realized this morning that I keep focusing on all the things I haven&#8217;t done or I&#8217;m not doing in my coaching practice.  There&#8217;s this underlying energy that I&#8217;m not good enough or doing enough.  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="LinkedIn by Simply Fearless Cassandra Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/3554742159/"><img class="aligncenter" src="http://farm3.static.flickr.com/2459/3554742159_4a93ae9ed1.jpg" alt="LinkedIn" width="500" height="333" /></a><em>If you keep focusing on that which stands in between you and your dreams you might not ever get there.</em></p>
<p>I realized this morning that I keep focusing on all the things I haven&#8217;t done or I&#8217;m not doing in my coaching practice.  There&#8217;s this underlying energy that I&#8217;m not good enough or doing enough.  And yet, I have more clients now than I&#8217;ve ever had before.</p>
<p>Why am I not celebrating?!</p>
<p>So this morning I decided that I am enough and it&#8217;s okay to stop believing that I&#8217;m not.</p>
<p>The first step really is choosing to be different.  There&#8217;s always going to be something else you could do, so it really does come down to making a choice to allowing yourself to be enough right now just as you are.  And truth be told, you really can accomplish more when you come from a loving place of acceptance.</p>
<p>What a great way to begin my weekend!  Now I give myself permission to go see a movie with the Hubs this morning &#8211; he needs to take some vacation days this month and my favorite theater is selling $6 tickets for all am shows on Fridays.  What a great way to celebrate!</p>
<p>Now what can you do to celebrate all that you&#8217;ve already accomplished?</p>
<hr />I had fun updating the color scheme on <a href="http://www.cassandrarae.com/"><strong>my blog</strong></a> this week.  What do you think?  Also, please don&#8217;t forget to <a href="http://gocitykids.parentsconnect.com/parents-picks/san-francisco-ca-usa/best-san-francisco-local-blog"><strong>vote for me</strong></a>!</p>
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		<title>10 Simply Fearless Perpectives for Thriving Through a Crappy Economy</title>
		<link>http://www.cassandrarae.com/10-simply-fearless-perpectives-for-thriving-through-a-crappy-economy/</link>
		<comments>http://www.cassandrarae.com/10-simply-fearless-perpectives-for-thriving-through-a-crappy-economy/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 16:45:58 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=817</guid>
		<description><![CDATA[How are you coping with the current downturn in the business environment? Here are some of the answers provided on the International Coach Academy alumni meeting: Hold a positive mindset, especially now. This is an excellent time for coaching! When people get laid off, they need some support to get moving again Publish your own [...]]]></description>
			<content:encoded><![CDATA[<p>How are you coping with the current downturn in the business environment? Here are some of the answers provided on the International Coach Academy alumni meeting:</p>
<ul>
<li>Hold a positive mindset, especially now.</li>
<li>This is an excellent time for coaching!</li>
<li>When people get laid off, they need some support to get moving again</li>
<li>Publish your own positive stories</li>
<li>Don&#8217;t read the newspaper</li>
<li>Today is only the result of the past</li>
<li>It&#8217;s our responsibility to change things for the future</li>
<li>Don&#8217;t buy in to the fear</li>
<li>Feel your vision even stronger so that it happens sooner for the benefit for everyone</li>
<li>This is the perfect time to create</li>
</ul>
<p>I invite you to add your ideas&#8230;</p>
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