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	<title>Coach Cassandra Rae &#187; connecting</title>
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	<link>http://www.cassandrarae.com</link>
	<description>Heart, Humor, and FEAR!</description>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.cassandrarae.com/wp-content/uploads/2009/01/me.jpg" />
	<itunes:owner>
		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
	</itunes:owner>
	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle>Heart, Humor, and FEAR!</itunes:subtitle>
	<image>
		<title>Coach Cassandra Rae &#187; connecting</title>
		<url>http://simplyfearless.com/blog/wp-content/uploads/2008/12/p10500881.jpg</url>
		<link>http://www.cassandrarae.com</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:category text="Health" />
		<item>
		<title>100 Things I Fear: cleaning up relationships</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-cleaning-up-relationships/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-cleaning-up-relationships/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 16:14:07 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Fun & Friends]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1213</guid>
		<description><![CDATA[60. {11/20/09} Reconnected with a friend and past client.  This was a situation where the relationship came to a sudden halt and I didn&#8217;t know why.  I let it go for almost a whole year, but my Soul was nudging me to reach out and clean up this relationship, which is exactly what I did.  [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/100-things-i-fear-cleaning-up-relationships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Winners: a story about girlfriends with photos</title>
		<link>http://www.cassandrarae.com/weekly-winners-a-story-about-girlfriends-with-photos/</link>
		<comments>http://www.cassandrarae.com/weekly-winners-a-story-about-girlfriends-with-photos/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 15:32:17 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Fun & Friends]]></category>
		<category><![CDATA[Weekly Winners]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1031</guid>
		<description><![CDATA[
This past week I went to visit Pam

so that I could meet her new baby Rothko

and he is adorable!

Then we went out to lunch at Morrocco&#8217;s

great food &#38; incredible decor

pretty chairs

plus the coolest lighting in the bathroom!

After lunch we walked through a beautiful church



And on the way back to the car we spotted a tranquil [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/weekly-winners-a-story-about-girlfriends-with-photos/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Living Life from Center: a whole new you</title>
		<link>http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/</link>
		<comments>http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:12:45 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1024</guid>
		<description><![CDATA[One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.  It&#8217;s such a great way to let go of the busy-ness of life and center yourself in your own wisdom.  I&#8217;m posting [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<itunes:keywords>Audio,centering,connecting,Life Coaching,meditation,support</itunes:keywords>
		<itunes:subtitle>One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.Â  It&#039;s such a great way to let go of the busy-ness of life and center yourself ...</itunes:subtitle>
		<itunes:summary>One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.Â  It&#039;s such a great way to let go of the busy-ness of life and center yourself in your own wisdom.Â  I&#039;m posting one such Centering Exercise in this blog post and I invite you to check it out and listen to it whenever you sit down at your computer to work.Â  It&#039;s an excellent way to focus your attention, feel better, and ground yourself in your own creativity.Â  Mmmm...I simply love it!

Oh!Â  And it&#039;s also great to use when you&#039;re stressed out!</itunes:summary>
		<itunes:author>Coach Cassandra Rae</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>2:22</itunes:duration>
	</item>
		<item>
		<title>VLOG: What is the biggest barrier to living Your Simply Fearless Life?</title>
		<link>http://www.cassandrarae.com/vlog-what-is-the-biggest-barrier-to-living-your-simply-fearless-life/</link>
		<comments>http://www.cassandrarae.com/vlog-what-is-the-biggest-barrier-to-living-your-simply-fearless-life/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 19:06:28 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[VLOG {Videos of me!}]]></category>
		<category><![CDATA[Coaching Calls]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Simply Fearless]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1004</guid>
		<description><![CDATA[
In this video I talk about the biggest barrier to living Your Simply Fearless Life and give you some key phrases to watch for so that you can  catch yourself in the process!
Here is the link to what I talk about in the video.
{note for email subscribers: to watch this 3 min video click [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/vlog-what-is-the-biggest-barrier-to-living-your-simply-fearless-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>VLOG #2 Watch this video if you want to LAUGH!</title>
		<link>http://www.cassandrarae.com/vlog-2-watch-this-video-if-you-want-to-laugh/</link>
		<comments>http://www.cassandrarae.com/vlog-2-watch-this-video-if-you-want-to-laugh/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:40:23 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Fun & Friends]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[VLOG {Videos of me!}]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=986</guid>
		<description><![CDATA[


In my 2nd VLOG! I talk about one of my core  values: laughter! I really love this one because I&#8217;m laughing and looking like a  dork and laughing some more. Gotta love it. Check it out! 


Visit my YouTube channel to view my first outtake!
]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/vlog-2-watch-this-video-if-you-want-to-laugh/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weekly Winners: what a fabulous week!</title>
		<link>http://www.cassandrarae.com/weekly-winners-what-a-fabulous-week/</link>
		<comments>http://www.cassandrarae.com/weekly-winners-what-a-fabulous-week/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 15:22:27 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Weekly Winners]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[pressure]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=980</guid>
		<description><![CDATA[
Every Sunday Lotus over at Sarcastic Mom holds a photo party where everyone is invited to share their best photos from the week.  Here are mine along with some of my personal wins for the week:
I posted the invitation for my upcoming free Simply Fearless Coaching Call!

I posted my very first video blog all [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/weekly-winners-what-a-fabulous-week/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>My 1st Video for all of you who fall asleep while meditating!</title>
		<link>http://www.cassandrarae.com/my-1st-video-for-all-of-you-who-fall-asleep-while-meditating/</link>
		<comments>http://www.cassandrarae.com/my-1st-video-for-all-of-you-who-fall-asleep-while-meditating/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:46:18 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[VLOG {Videos of me!}]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[VLOG]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=972</guid>
		<description><![CDATA[
Recently I asked, &#8220;What is your heart asking you to do?&#8221; and Maria posted a reply on the SimplyFearless.com FB Fan Page saying:
My problem is I&#8217;ve spent so many years shutting out my heart&#8217;s calling that I don&#8217;t recognize its voice anymore or maybe it&#8217;s just fallen silent lately because it&#8217;s been ignored for so [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/my-1st-video-for-all-of-you-who-fall-asleep-while-meditating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Forget About Doing a Good Job</title>
		<link>http://www.cassandrarae.com/forget-about-doing-a-good-job/</link>
		<comments>http://www.cassandrarae.com/forget-about-doing-a-good-job/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:05:53 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=968</guid>
		<description><![CDATA[&#8220;Capture the darkness to see the light&#8221;
c: hi god
g: hi cassandra
c: how are you today?
g: peachy. how are you?
c: hopeful. i really want to do a good job with the book
g: is that a desire that&#8217;s going to get in your way?
c: well maybe a little.  it does feel super important
g: what&#8217;s more important creating [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/forget-about-doing-a-good-job/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Oh the pressure is NOT on!</title>
		<link>http://www.cassandrarae.com/oh-the-pressure-is-not-on/</link>
		<comments>http://www.cassandrarae.com/oh-the-pressure-is-not-on/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 16:28:36 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[teleclasses]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=953</guid>
		<description><![CDATA[
&#8220;Letting go of the pressure&#8221; from my photo journal dated 06/27/07
You guys, I&#8217;m so excited!  Why? you ask. Because I&#8217;m in the process of putting together a group call all about:
PRESSURE!
Pressure is by far the biggest barrier that stops people from living their Simply Fearless life and I can&#8217;t wait to get this discussion started.  [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/oh-the-pressure-is-not-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men are Heartless</title>
		<link>http://www.cassandrarae.com/men-are-heartless/</link>
		<comments>http://www.cassandrarae.com/men-are-heartless/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 16:25:05 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Love & Relationships]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=947</guid>
		<description><![CDATA[
&#8220;thoughtfulness&#8221; by lampelina
Men are heartless.
It&#8217;s a total lie.  You know it.  I know it.  And yet, we continue to shun men who express their emotions.  We label them as weak or homosexual.  What an insult to men and the gay community.
So how do we go about creating an environment where [...]]]></description>
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		<slash:comments>0</slash:comments>
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