May 20 2009
Simple Ways to Recharge Your Energy
One of the topics I coach my clients on and certainly a hot topic in my own life is:
How do you recharge your energy?
So back during the Christmas season of 2007 I came up with a cool acronym for energy that I revisit anytime I feel low on energy. Here it is:
E is for exercise: How much exercise are you receiving?
N is for nurture: What part or parts of you need some nurturing?
E is for eat: How much food are you receiving? And is it healthy?
R is for rest and relaxation: How much relaxation are you receiving?
G is for give: What are you willing to give to yourself?
Y is for you: What are you willing to ask for? Or ask for help with?
As you can see most of it is about receiving. Most of us are really good about giving, but the truth is if we give, give, give and not receive, then we run out. And when we run out, we’re out of commission, which doesn’t help anyone. So be sure to throw some giving to yourself into your daily life. Oh…and don’t be shy about asking for more energy from the Universe. There’s plenty to go around!
The plain and simple truth about recharging your energy is that it almost all comes down to your sleeping, diet, and exercise habits. You don’t have to make major changes in your lifestyle. Focus on adding one new healthy habit at a time and sit back to watch how your life can change and your energy can soar!
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