Coach Cassandra Rae

Today is the first day of a brand new year.  Woohoo! As I move on to fun and exciting new projects I wanted to pause for a moment to wrap up the 100 Things I Fear challenge.  At first, I was going to write one blog post listing all of the fears from day 44 through day 100.  But, that’s way too much information for one blog post.  So I’m going to break it up and schedule blog posts to share one per day.  Here goes:

44. {11/04/09} Oh my goodness.  I got in a huge argument with The Hubs which is very rare for us so it triggered A LOT of fear.  But, I opened up and shared how I felt while explaining all the conflicting parts of myself.  My biggest win in this situation was that I didn’t attack him in the process.  This is a new way of being for me as my old habit was to blame everyone else for how I felt.  I’m so lucky because The Hubs also opened up and shared his stuff and ultimately the experience brought us closer together.  I learned: WHEN YOU WORK THROUGH YOUR PROBLEMS, THEN THEY BECOME THE STUFF THAT BRINGS YOU CLOSER TOGETHER.  How cool is that?

p.s. I am moving my personal blog to SimplyFearless.com.  I invite you to swing on by and check it out.  Here is the category that is dedicated for sharing my personal process.  After the 100 Things I Fear challenge is wrapped up, then this site will be redone and I will no longer be using it as a blog.  I hope you join me on Simply Fearless!

Tags: courage, fear, feelings, honesty, marriage, Relationships

I lied to hide my feelings, my talent, my anger, my vulnerability, my past, my family, my belief in God, my fear, myself, and my humanity.  I was so used to lying I thought I was telling the truth.  I didn’t know in my mind I was lying, but I knew in my heart.  Deep down I felt it. It touched me in rare, open moments like while I was showering.  A wave of sadness would wash over me for no apparent reason.  It took all of my energy not to cry.  I would tell myself there was no reason to cry and rush myself out of the shower, the moment, and most of all…the feeling.

I felt it when my eyes would flutter open in the afternoon after a whole night of drinking, dancing, and debauchery {read: sex without love or relationship}.  I was so numb and hungover; and yet, the numbness would always bump up against something within me that told me I was hiding.  That this wasn’t the way.  I would shut down as soon as possible with another lie.  It probably went something like, “I’m fine.”

In my very first private coaching session, I knew I couldn’t lie anymore.  And it wasn’t because I didn’t want to.  It was because I knew she could see right through them.  She could see me.  The real me.  The thing is…she liked me.  She saw me and like me.  She wanted to support me through the ugly.  No one else had ever showed up for me like that.

So I told the part of me that wanted to run away and never look back that that was it.  We’re doing this thing called coaching and we’re going to stop lying.  No more running.  It’s time to face up.  Oh and boy did we ever!

We stripped away those lies piece by piece, bit by bit, until I arrived at myself.  And wow! I’d never known myself like this before.  You mean, I wasn’t a terrible monster? Nope!  I found that I was a lovable person with human fears, flaws, and foibles.  And it was in the very things I tried to hid that I found the beauty in my life, my experience, and myself.

I am okay. I am me. I am beautiful. And I am human.  I’ve only ever wanted…okay, I can’t think of one or even a few words to describe this longing, but I do know that by embracing all of me – even the liar – no, wait especially the liar – I have become just that: {no, not a bigger liar!} I’ve become:

ME.

Simply.

Beautifully.

Me.

Foibles and all.

Tags: cry, emotions, feelings, honesty, Life Coaching, lying, Relationships, truth

“What other perspectives can you see?”

Each morning I dedicate 30 minutes to my Daily Practice.  During this time I snuggle up to the space heater in my meditation corner under the soft glow of lantern and candle lighting.  I open my mind, heart, and journal to write.  I do some free writing and I also so some specific writing exercises to help me process the past 24 hours and create the day I’d like to enjoy.  One of the exercises I do I call a Vision Paragraph.

A Vision Paragraph is where I write as if one of my goals is already fulfilled and I describe what it feels like and how I got there.  Here, allow me to show you what I mean.  Here’s one I wrote last week:

I have now successfully processed the fear in knowing and living my purpose.  I went through the process with strength and determination.  I didn’t plow through myself.  Instead I gently and firmly created a path, an opening to my essence.  I feel light and free!  I am so proud of myself for courageously facing my fears.  Thank you, God, for being with me at every step along the way.

If you are a regular Simply Fearless reader, then you already know that I am taking a class titled Know Your Purpose and one step in the process is facing your fears.  So this was an actual homework assignment I had and I wrote this Vision Paragraph before going through it.  And you know what? The Vision Paragraph came true!  The process was liberating and I did feel empowered and free afterward.  You can read the specifics here.

Anyhow, the reason why I’m sharing this with you is because when you literally write down what you’d like to achieve along with feeling how it would feel if it came true, then it becomes a powerful request you send out into the universe.  Now, this doesn’t mean that the universe gives you exactly what you asked for or in the way you’d thought you’d receive it.  In fact, lots of time what you receive can be even better than you imagined.  The bottom line is that when you do this, you are sending a powerful signal out into the universe and the universe always answers.

If you’d like to try this at home, then just follow this order:

I have now {insert your goal}.
I feel or it feels {describe positive feelings}.
Express gratitude.

Of course, feel free to play with and embellish the process to figure out what feels the best for you.  The important part is to write as if it already happened and to feel right now how it would feel if it had come true.

Tags: feelings, law of attraction, Life Coaching, vision paragraph