Hi there! Coach Cassandra Rae here. Do you have a few minutes to chat? Oh good. Hasn’t this been such an amazing process to face 1 fear a day? Don’t you feel courageous, bold, and empowered? What? Oh…you feel bad because you haven’t kept up with it. Yeah, I know what you mean. I didn’t [...]
Blog Archives
For All the 100 Things I Fear Peeps
October 30, 2009You mean you don’t think I’m stupid?!
October 7, 2009Today’s fear was the classic “they’re going to think I’m stupid” fear. I was in a meeting and I came up with a suggestion for the facilitator. After the idea came up, I was waiting for a break in the convo to share it and that’s when the fear crept in: The more I thought [...]
Don’t worry about the big fears – do this instead
October 5, 2009Today has been so full of good stuff that I’m just now sitting down to blog & I had all these neat ideas to write about and share. Then life happened. Another fear popped up to face. And now I am wiped out. Whew! So before I log off to go watch Gossip Girl I [...]
VLOG: What does your inner voice of fear say?
October 2, 2009In this video {3:46} I share some surprising lessons from the 100 Things I Fear challenge. Like how I thought I would be facing the biggies {like picking a niche for my coaching practice!} and how beneficial it is to tune in to fear. What?! I know, it’s crazy right? Well, watch the video and [...]
Feel Like a Loser & Move Ahead Anyways
September 28, 2009Can you believe I forgot about my own challenge on Saturday? Part of me feels like such a loser and another part of me knows that it is Simply Fearless to just come clean, tell you that I forgot, and move on. So that’s what I’m doing! I didn’t forget on Sunday and the fear [...]
“I’m not afraid of 100 things”
September 23, 2009“What worries you?” Yesterday I launched the 100 Things I Fear challenge. I’m super excited because so many people are taking it on with me! This is my very first meme and when I put it all together I didn’t even realize that’s what I was doing. It wasn’t until people started commenting and linking [...]
100 Things I Fear Video
September 22, 2009In this video {2:50} I laugh, I cry, I coach myself on the spot, and I share about 100 Things I Fear. Here’s the link that explains it all: http://www.cassandrarae.com/100-things-i-fear/
Weekly Winner: do you know your next step?
August 30, 2009This photo is my Weekly Winner today because it’s the only photo I took this week! I went to the park with my camera and when I turned it on I realized the battery was out of juice. Bummer. But, it’s still a winner! “The Next Step is Only One Step” Even when you can’t [...]
Ditch Your Resolutions: Simple Ways to Practice Your 2009 Theme
January 7, 2009I had the pleasure and honor of guest leading the Natural Healers Networking meeting today because the founder Tina Deane is on holiday. We had so much fun! I gave the Ditch Your Resolutions presentation and we all created 2009 themes together. We also shared how we were going to put them into practice. Some [...]
Ditch Your Resolutions. Do This Instead. {part 2}
January 2, 2009“Focus” Choosing a 2009 theme is an awesome idea. And it’s worthless…unless you put it into practice. So here are a couple of questions (along with my own unique answers for my 2009 theme) to get you moving: What does {insert your theme} mean to you? My theme is harmony and it is putting all [...]
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