Blog Archives

Need Your Help: who wants to live a heart-centered life?

October 23, 2009

I am in the process of writing a book proposal & I’m curious: Is living from your heart a woman thing? Or are there men out there who also want to learn how to live a heart-centered life? Please comment your honest thoughts, opinions, and insights. THANK YOU!

VLOG: What does your inner voice of fear say?

October 2, 2009

In this video {3:46} I share some surprising lessons from the 100 Things I Fear challenge. Like how I thought I would be facing the biggies {like picking a niche for my coaching practice!} and how beneficial it is to tune in to fear. What?! I know, it’s crazy right? Well, watch the video and [...]

VLOG: From Hate to Happiness Right Now

September 24, 2009

Although it didn’t make my 100 Things I Fear list today – it totally freaked me out to record on location. I was so excited about it and then I arrived and got all self conscious. It was so weird because I’m usually not shy about stuff at all.  But, I was in a public [...]

VLOG: Feeling down? This one’s for you

September 15, 2009

In this short video {2:45} I come to you live, without any makeup, after running and all sweaty – good thing you can’t smell through video! I just couldn’t wait to give you this gift. This video is for whenever you are feeling down, unloved, or lonely. Visit this video whenever you need some love.

Men are Heartless

August 28, 2009

“thoughtfulness” by lampelina Men are heartless. It’s a total lie. You know it. I know it. And yet, we continue to shun men who express their emotions. We label them as weak or homosexual. What an insult to men and the gay community. So how do we go about creating an environment where men are [...]

What is your heart asking you to do?

August 19, 2009

Today I asked myself: What is my heart asking me to do? And here is the answer I received: My heart is asking me to hibernate.  Don’t compare yourself to others.  Focus on nurturing yourself for now.  Non-action is heart action.  It’s only what you need for now.  It’s in the pause that you become [...]

Motivation Monday: Happiness is…

August 17, 2009

Every Monday, Michelle from the When I Grow Up Blog posts a motivational message.  Today’s is Happiness is… and I thought I’d answer in photos from our trip to New York: Happiness is… …letting your tongue hang out …letting The Hubs sit on your lap …sitting on The Hubs lap …putting your arm around your [...]

What’s your 2009 theme? And how are you living it?

March 29, 2009

Harmony is my 2009 theme.  Instead of making New Year’s Resolutions I picked a theme to help guide me through my year.  I love my theme so much that I think of it often and whenever I see the word I pause and pay special tribute to it. The photo above was taken at the [...]

Does Your Soul Need a Boost?

February 4, 2009

Today I woke up feeling spent.  My soul simply needed a boost.  So instead of going to the gym and working out, I decided to go on a photo expedition.  Here is the beauty I captured… I must say that I do feel so much more equipped to face my busy day.  And now I’m [...]

Canine Lessons for Human Happiness

January 29, 2009

Gracie just got up from where she was sleeping so that she could curl up against my leg.  I love how consistently affectionate she is towards me.  Every time I walk into the room she runs up to me with such enthusiasm.  She always takes that extra step to be next to me. It got [...]