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	<title>CassandraRae.com &#187; honesty</title>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
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		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
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	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
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		<title>CassandraRae.com &#187; honesty</title>
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		<title>100 Things I Fear: raw honesty</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-raw-honesty/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-raw-honesty/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:29:36 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[honesty]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1299</guid>
		<description><![CDATA[97. {12/27/09} Today I wrote a totally and completely honest email invitation to my subscribers.  It&#8217;s not that I have written non-honest emails in the past.  But, this email was written from a more vulnerable place.  I simply shared the truth about where I was at without trying to pretty it up.  And I got [...]]]></description>
			<content:encoded><![CDATA[<p>97. {12/27/09} Today I wrote a totally and completely honest email invitation to my subscribers.  It&#8217;s not that I have written non-honest emails in the past.  But, this email was written from a more vulnerable place.  I simply shared the truth about where I was at without trying to pretty it up.  And I got such a great responses back too!  Yippee :~)</p>
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		<title>100 Things I Fear: fight with The Hubs</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-fight-with-the-hubs/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-fight-with-the-hubs/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 19:45:24 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Love & Relationships]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1178</guid>
		<description><![CDATA[Today is the first day of a brand new year.  Woohoo! As I move on to fun and exciting new projects I wanted to pause for a moment to wrap up the 100 Things I Fear challenge.  At first, I was going to write one blog post listing all of the fears from day 44 [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the first day of a brand new year.  Woohoo! As I move on to fun and exciting new projects I wanted to pause for a moment to wrap up the <a href="http://www.cassandrarae.com/100-things-i-fear/" target="_blank"><strong>100 Things I Fear challenge</strong></a>.  At first, I was going to write one blog post listing all of the fears from day 44 through day 100.  But, that&#8217;s way too much information for one blog post.  So I&#8217;m going to break it up and schedule blog posts to share one per day.  Here goes:</p>
<p>44. {11/04/09} Oh my goodness.  I got in a huge argument with The Hubs which is very rare for us so it triggered A LOT of fear.  But, I opened up and shared how I felt while explaining all the conflicting parts of myself.  My biggest win in this situation was that I didn&#8217;t attack him in the process.  This is a new way of being for me as my old habit was to blame everyone else for how I felt.  I&#8217;m so lucky because The Hubs also opened up and shared his stuff and ultimately the experience brought us closer together.  I learned: WHEN YOU WORK THROUGH YOUR PROBLEMS, THEN THEY BECOME THE STUFF THAT BRINGS YOU CLOSER TOGETHER.  How cool is that?</p>
<p>p.s. I am moving my personal blog to<a href="http://simplyfearless.com/" target="_blank"><strong> SimplyFearless.com</strong></a>.  I invite you to swing on by and check it out.  <a href="http://simplyfearless.com/category/simply-cassandra/" target="_blank"><strong>Here</strong></a> is the category that is dedicated for sharing my personal process.  After the 100 Things I Fear challenge is wrapped up, then this site will be redone and I will no longer be using it as a blog.  I hope you join me on Simply Fearless!</p>
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		<title>I Lied to Hide</title>
		<link>http://www.cassandrarae.com/i-lied-to-hide/</link>
		<comments>http://www.cassandrarae.com/i-lied-to-hide/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:08:29 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[cry]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[lying]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1078</guid>
		<description><![CDATA[I lied to hide my feelings, my talent, my anger, my vulnerability, my past, my family, my belief in God, my fear, myself, and my humanity.  I was so used to lying I thought I was telling the truth.  I didn&#8217;t know in my mind I was lying, but I knew in my heart.  Deep [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Life is a Process Your Life! by Simply Fearless Cassandra Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/2066118757/"><img class="aligncenter" src="http://farm3.static.flickr.com/2227/2066118757_b00581810f.jpg" alt="Life is a Process Your Life!" width="500" height="491" /></a></p>
<p>I lied to hide my feelings, my talent, my anger, my vulnerability, my past, my family, my belief in God, my fear, myself, and my humanity.  I was so used to lying I thought I was telling the truth.  I didn&#8217;t know in my mind I was lying, but I knew in my heart.  <strong>Deep down I felt it. </strong> It touched me in rare, open moments like while I was showering.  A wave of sadness would wash over me for no apparent reason.  It took all of my energy not to cry.  I would tell myself there was no reason to cry and rush myself out of the shower, the moment, and most of all&#8230;the feeling.</p>
<p>I felt it when my eyes would flutter open in the afternoon after a whole night of drinking, dancing, and debauchery {read: sex without love or relationship}.  <strong>I was so numb </strong>and hungover; and yet, the numbness would always bump up against something within me that told me I was hiding.  That this wasn&#8217;t the way.  I would shut down as soon as possible with another lie.  It probably went something like, &#8220;I&#8217;m fine.&#8221;</p>
<p>In my very first private coaching session, <strong>I knew I couldn&#8217;t lie anymore</strong>.  And it wasn&#8217;t because I didn&#8217;t want to.  It was because I knew she could see right through them.  She could see me.  The real me.  The thing is&#8230;she liked me.  She saw me and like me.  She wanted to support me through the ugly.  No one else had ever showed up for me like that.</p>
<p><strong>So I told the part of me that wanted to run away</strong> and never look back that that was it.  We&#8217;re doing this thing called coaching and we&#8217;re going to stop lying.  No more running.  It&#8217;s time to face up.  Oh and boy did we ever!</p>
<p>We stripped away those lies piece by piece, bit by bit, until I arrived at myself.  And wow! I&#8217;d never known myself like this before.  <strong>You mean, I wasn&#8217;t a terrible monster?</strong> Nope!  I found that I was a lovable person with human fears, flaws, and foibles.  And it was in the very things I tried to hid that I found the beauty in my life, my experience, and myself.</p>
<p>I am okay. I am me. I am beautiful. And I am human.  I&#8217;ve only ever wanted&#8230;okay, I can&#8217;t think of one or even a few words to describe this longing, but I do know that  <strong>by embracing all of me &#8211; even the liar &#8211; no, wait <em>especially </em>the liar</strong> &#8211; I have become just that: {no, not a bigger liar!} I&#8217;ve become:</p>
<p>ME.</p>
<p>Simply.</p>
<p>Beautifully.</p>
<p>Me.</p>
<p>Foibles and all.</p>
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