69. {11/29/09} Oy. Triggered again. Totally frustrated with a situation and person. But, I shared how I felt, spoke calmly, drew a boundary, and then did what I wanted to do. It was very liberating and perfect for the situation.
Blog Archives
100 Things I Fear: triggered
January 26, 2010Are you hiding your dark side?
August 10, 2009I met Debbie Ford in San Francisco earlier this year as she was preparing for her movie debut. She has a phenomenal message and I highly recommend this book: This book shines a bright light of awareness into the dark corners of your heart, mind and soul. Yes, it asks you to look where you [...]
The Root of Happiness is…
August 7, 2009…sleep! Seriously. Have you ever noticed how when you are tired it’s so easy to be grumpy. In fact, when you’re tired enough even the thought of happiness can be irritating. The truth is…happy people are well-rested people. It really is this simple. If you want more happiness in your life, then take a look [...]
Permission or Pressure: Which one do you choose?
June 25, 2009“Soften Up” During this morning’s conversation with God I asked him why he was always so accepting of me and giving me permission to feel how I feel no matter how much I don’t like how I feel and he didn’t even have to answer me directly. In my frustration about his acceptance – can [...]
Are You One Tough Cookie too?
May 18, 2009Yesterday I attended a Mike Robbins workshop at the Center for Spiritual Living and my main take-away was: I am one tough cookie! Yeah, I’m pretty sure that wasn’t part of the lesson plan, but damn…I feel empowered! And that was a part of the lesson plan. We did these two exercises – that totally [...]
What does a life coach do?
April 4, 2009As a life coach, it is my job to: Support You I help to lighten your load I walk with you through everything I hold a safe space for you to process, vent, release, cry, brainstorm, and celebrate Inspire You I believe in you whole-heartedly I see who you truly are and I adore you [...]
The Key to Personal Transformation
February 8, 2009“Supportive Transformation” Long lasting change happens in small, consistent steps taken over time. Think of one aspect of your life you’d like to change. What is one simple step you can take each day for the next week? p.s. It really is this simple!
It takes way less energy to bloom in your beautiful self!
February 7, 2009Each morning I write a Vision Paragraph. I wrote one recently that I’d like to share with you because when I went back to read it I was like, “Wow! I wrote that? It inspires me!” So here ya go: I now fully allow myself to bloom beautifully. Oh! Like a rose. God told me [...]
Canine Lessons for Human Happiness
January 29, 2009Gracie just got up from where she was sleeping so that she could curl up against my leg. I love how consistently affectionate she is towards me. Every time I walk into the room she runs up to me with such enthusiasm. She always takes that extra step to be next to me. It got [...]
Come See Me on Stage!
January 24, 2009I’m so excited to share with you that I am performing in… A V-Day 2009 Campaign Event to End Violence Against Women and Girls _________________________________ CENTER FOR SPIRITUAL LIVING JOINS GLOBAL EFFORT TO STOP VIOLENCE AGAINST WOMEN AND GIRLS V-Day 2009 A V-Day Benefit Production of Eve Ensler’s THE VAGINA MONOLOGUES Directed by Leslie Woods [...]
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