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	<title>Coach Cassandra Rae &#187; inspiration</title>
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	<link>http://www.cassandrarae.com</link>
	<description>Heart, Humor, and FEAR!</description>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
	</itunes:owner>
	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle>Heart, Humor, and FEAR!</itunes:subtitle>
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		<title>Coach Cassandra Rae &#187; inspiration</title>
		<url>http://simplyfearless.com/blog/wp-content/uploads/2008/12/p10500881.jpg</url>
		<link>http://www.cassandrarae.com</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:category text="Health" />
		<item>
		<title>Loser! with a capital L</title>
		<link>http://www.cassandrarae.com/loser-with-a-capital-l/</link>
		<comments>http://www.cassandrarae.com/loser-with-a-capital-l/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:46:54 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Career & Money]]></category>
		<category><![CDATA[VLOG {Videos of me!}]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1144</guid>
		<description><![CDATA[In this video {2:15} I talk about feeling like a failure {yuk!} and how I moved through it.

Now that you&#8217;ve watched it, what do you think? I&#8217;d love to hear about your insights and struggles.
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dear Alex ~ you are literary genious.</title>
		<link>http://www.cassandrarae.com/dear-alex-you-are-literary-genious/</link>
		<comments>http://www.cassandrarae.com/dear-alex-you-are-literary-genious/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:20:06 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Career & Money]]></category>
		<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[Simply Fearless Spotlight]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[tribute]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1125</guid>
		<description><![CDATA[Dear Alex ~
I don&#8217;t know exactly why I&#8217;m writing this here on my blog.  I just am.  And I wonder if it was inspired by this beautiful tribute post.  You know what? It doesn&#8217;t really matter why&#8230;
A few years ago you gave me a manuscript to read.  I&#8217;ve always thought of it as the Dearest [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/dear-alex-you-are-literary-genious/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s time to face up&#8230;are you ready?</title>
		<link>http://www.cassandrarae.com/its-time-to-face-up-are-you-ready/</link>
		<comments>http://www.cassandrarae.com/its-time-to-face-up-are-you-ready/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 01:19:06 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[CSL]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1015</guid>
		<description><![CDATA[
Every time I go to Sunday service at my spiritual home I bring my Totally Awesome {that&#8217;s what it says on the inside!} journal and take notes.  It&#8217;s cool because I have all my notes in one place and any time I need some encouragement and inspiration I know where to go.  Anyhow, here [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/its-time-to-face-up-are-you-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m really in a groove!</title>
		<link>http://www.cassandrarae.com/im-really-in-a-groove/</link>
		<comments>http://www.cassandrarae.com/im-really-in-a-groove/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 23:50:48 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1007</guid>
		<description><![CDATA[
Oh my heaven&#8230;I&#8217;m in heaven!  I came over to the Palo Alto Art Center to register for the Book Class and I thankfully brought my camera.  There is a community garden next door with a plethora of photo opps.  My soul was quite literally shouting in ecstasy as I browsed the twisted [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/im-really-in-a-groove/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Book Review: This Time I Dance by Tama Kieves</title>
		<link>http://www.cassandrarae.com/book-review-this-time-i-dance-by-tama-kieves/</link>
		<comments>http://www.cassandrarae.com/book-review-this-time-i-dance-by-tama-kieves/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 16:45:05 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Career & Money]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=939</guid>
		<description><![CDATA[
This is one of the best self-discovery books I&#8217;ve read and it&#8217;s all about &#8220;creating the work you love.&#8221;  She poses this powerful question:
If you&#8217;re this successful doing work you don&#8217;t love, what could you do with work you do love?
If this question stirs something within you, then I invite you to stop reading [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/book-review-this-time-i-dance-by-tama-kieves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is your heart asking you to do?</title>
		<link>http://www.cassandrarae.com/what-is-your-heart-asking-you-to-do/</link>
		<comments>http://www.cassandrarae.com/what-is-your-heart-asking-you-to-do/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 13:27:17 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[chihuahua]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=926</guid>
		<description><![CDATA[
Today I asked myself:
What is my heart asking me to do?
And here is the answer I received:
My heart is asking me to hibernate.  Don&#8217;t compare yourself to others.  Focus on nurturing yourself for now.  Non-action is heart action.  It&#8217;s only what you need for now.  It&#8217;s in the pause that you become open to receiving [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/what-is-your-heart-asking-you-to-do/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are you hiding your dark side?</title>
		<link>http://www.cassandrarae.com/are-you-hiding-your-dark-side/</link>
		<comments>http://www.cassandrarae.com/are-you-hiding-your-dark-side/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:50:15 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Debbie Ford]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=919</guid>
		<description><![CDATA[I met Debbie Ford in San Francisco earlier this year as she was preparing for her movie debut.  She has a phenomenal message and I highly recommend this book:

This book shines a bright light of awareness into the dark corners of your heart, mind and soul.  Yes, it asks you to look where you probably [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/are-you-hiding-your-dark-side/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Permission or Pressure: Which one do you choose?</title>
		<link>http://www.cassandrarae.com/permission-or-pressure-which-one-do-you-choose/</link>
		<comments>http://www.cassandrarae.com/permission-or-pressure-which-one-do-you-choose/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 16:18:50 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=884</guid>
		<description><![CDATA[&#8220;Soften Up&#8221;
During this morning&#8217;s conversation with God I asked him why he was always so accepting of me and giving me permission to feel how I feel no matter how much I don&#8217;t like how I feel and he didn&#8217;t even have to answer me directly.  In my frustration about his acceptance &#8211; can you [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/permission-or-pressure-which-one-do-you-choose/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are you ready for laughter and music and cheers &#8211; oh my!?</title>
		<link>http://www.cassandrarae.com/are-you-ready-for-laughter-and-music-and-cheers-oh-my/</link>
		<comments>http://www.cassandrarae.com/are-you-ready-for-laughter-and-music-and-cheers-oh-my/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 15:13:21 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Fun & Friends]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[Center for Spiritual Living]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[theatre]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=879</guid>
		<description><![CDATA[


Get inspired at the Center for Spiritual Living


I have the pleasure of working my ass off as Dorothy!  Please join me as it all pays off on stage.  Here is the official announcement &#38; invite:
You are cordially invited to &#8220;Ease on Down the Road&#8221; as Center for Spiritual Living presents another fun summer series.  Dorothy [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/are-you-ready-for-laughter-and-music-and-cheers-oh-my/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You One Tough Cookie too?</title>
		<link>http://www.cassandrarae.com/are-you-one-tough-cookie-too/</link>
		<comments>http://www.cassandrarae.com/are-you-one-tough-cookie-too/#comments</comments>
		<pubDate>Mon, 18 May 2009 20:50:26 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[human nature]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Mike Robbins]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=864</guid>
		<description><![CDATA[Yesterday I attended a Mike Robbins workshop at the Center for Spiritual Living and my main take-away was:
I am one tough cookie!
Yeah, I&#8217;m pretty sure that wasn&#8217;t part of the lesson plan, but damn&#8230;I feel empowered!  And that was a part of the lesson plan.
We did these two exercises &#8211; that totally reminded me of [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/are-you-one-tough-cookie-too/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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