Tag Archive 'love'

Apr 14 2011

Profile Image of Cassandra Rae
Cassandra Rae

From Not Feeling Enough to Feeling Loved

Love and more love

Last Friday was my daughter’s 18th birthday and instead of celebrating we got into a huge argument.  It triggered all my fears of not being good enough and not being capable of raising a child.  I felt disrespected and unappreciated.  In short, I felt like a failure.

Thankfully with the support of my husband and her stepmom the next day we were able to sit down, have an open and honest – albeit difficult – conversation, and we came up with some new agreements to move forward.  It was productive and successful.  Everyone felt better, lighter and relieved to have made it through without scratching each other’s eyes out.

So after everything was wrapped up I was able to keep my plans to have a sleepover at a girlfriend’s house.  We enjoyed yummy food, authentic conversation, and great music.  It was fantastic to have a little bit of time off from the heart-wrenching happenings on the home front.

On the drive home I shared with my girlfriend how I’ve always felt like I fall short of the ideal nurturing mother.  I see other moms who can love and embrace their children with such an open heart.  I want to be that kind of mom and I consistently feel like I’m not that.  As if there is something wrong with me.

During the course of the conversation, my girlfriend asked me something like, “Has it always been this challenging with your daughter?  Or is this something new?”

I immediately began telling her how traumatic and dramatic our relationship has always been – right down to the pregnancy.  I hated being pregnant.  It was 9 months of pms-ing.  Then she was almost 2 weeks overdue and I was ginormous.  I was more than 200 pounds and my body didn’t even feel like mine anymore.  Then while giving birth – which was actually my favorite part of being pregnant – the umbilical cord was wrapped 3 times around her neck.  The doctor had to cut it off while she was still in the birth canal and the medical staff had to thump her 9 pound 9 ounce body to get the oxygen flowing.  Then we found out she had congenital hypothyroidism, which left untreated in newborns will lead to mental & physical retardation.  Then when she was about a month old I had a grand mal seizure and was hospitalized.  Within one month’s time we both had had life threatening experiences.  Yeah, I would say the trauma and drama has been intense right from the start.

But then, the coolest thing happened.  I heard God whisper in my ear, “You see how challenging this experience has been for you?  Can you give yourself a break now?”

My heart began to soften and I heard, “Can you give yourself credit for having made it through all of it?”

More softening, “Can you let yourself be good enough?”

And in that moment all the masks and barriers I had put up to hide from not feeling good enough came tumbling down.  My heart filled with compassion and I leaned into the warm, understanding and loving presence of God.  I stopped resisting the past, my daughter and myself.  I stopped judging the trauma and drama.  I simply let myself be embraced, loved and nurtured for who I am right now and everything I have ever been.

It was an amazing moment of transformation as my “not-nurturing-enough” story melted into an extraordinary experience of love.

View Comments

Jan 18 2010

Profile Image of Cassandra Rae
Cassandra Rae

100 Things I Fear: love

61. {11/21/09} Telling a friend out loud and openly that I love her!

View Comments

Jan 05 2010

Profile Image of Cassandra Rae
Cassandra Rae

100 Things I Fear: love notes

48. {11/08/09} I wrote a totally random love note to a woman at church and gave it to her.  I was afraid of being weird, but it was so cool because she gave me one back and as it turns out I’m not weird!

View Comments

Sep 15 2009

Profile Image of Cassandra Rae
Cassandra Rae

VLOG: Feeling down? This one’s for you

In this short video {2:45} I come to you live, without any makeup, after running and all sweaty – good thing you can’t smell through video! I just couldn’t wait to give you this gift. This video is for whenever you are feeling down, unloved, or lonely. Visit this video whenever you need some love.

View Comments

Sep 02 2009

Profile Image of Cassandra Rae
Cassandra Rae

Wordless Wednesday: Sisters

Filed under Family & Parenting

Me and My Sisters
Me (far left) and Nancy (far right) hug our sister Bren

View Comments

Apr 03 2009

Profile Image of Cassandra Rae
Cassandra Rae

My Notes after a Love Meditation

Filed under Spirituality & God

I’m taking the Foundations Class at the Center for Spiritual Living and one of our assignments was to do a guided meditation about love for a week. Here are some of my notes from what I learned through the experience:

  • Focusing on love is easier with practice!
  • I learned very young that it was not okay to love
  • Today I gave my very young self permission to love her mommy
  • She loves her mommy so much.
  • She feels safe in her arms and she loves to cuddle
  • She loves that her mommy is a big woman with brown hair
  • Her mommy is soft and sweet
  • Love feels tingly in my hands and arms – sometimes in my feet too
  • Today love was not about sex, which was very nice
  • Love is an emotion, sex is a physical act
  • Love and sex are related and not exclusive
  • It feels amazing to love
  • It feels incredible to share my love with the world
  • I did an exercise where I imagined my love growing from within me all the way through the stretch of the entire plane of existence – even to places I’ve never seen or can even comprehend right now
  • And then I practiced shrinking the love back into my body
  • It was a fun exercise that I enjoyed
  • I also imagined loving all parts of myself from babyhood through childhood
  • It gives me chills to imagine hugging my college self
  • Oh this loving stuff is getting easier and easier!
  • I’m so grateful for this exercise and that I am committed to it for every day this week
  • The foundation of my day is love
  • The foundation of my life is love
  • It’s okay to love openly
  • I’m free to love deeply
  • Love is not going to kill me
  • It’s okay to be vulnerable
  • Life is better when you love openly
  • I am strong and vulnerable
  • It takes great strength to be vulnerable
  • Love is our natural state of being
  • Humans are loving machines

Wow this is cool!

View Comments

Mar 29 2009

Profile Image of Cassandra Rae
Cassandra Rae

What’s your 2009 theme? And how are you living it?

Filed under Life Coaching

DSC_0114

Harmony is my 2009 theme.  Instead of making New Year’s Resolutions I picked a theme to help guide me through my year.  I love my theme so much that I think of it often and whenever I see the word I pause and pay special tribute to it.

The photo above was taken at the Center for Spiritual Living Women’s Retreat I went on a week ago.  I had a beautiful time and it was an amazing experience.

One of the most powerful ways I’ve incorporated harmony into my life is when I’m driving.  You see, it’s really easy for me to road rage.  I know surprising isn’t it?! But, true.  I’m often in a hurry with little to no patience for slow or idiotic drivers.  Lately I’ve been asking myself, “How can I bring harmony to our roadways?” and I do live in a densely populated area.  One of the ways I’ve began to live it is by saying out loud while I’m driving:

I am love.

I am loved.

I am loving.

It has really helped me find harmony in my travel time because it is impossible to road rage when you are full of love and allow it to flow through you.  I know it’s made a difference in my life and I trust that it’s also made a difference in the lives of the people on the road with me.

Please do leave me a comment and let me know what you 2009 theme is and how you are living it.

View Comments

Feb 11 2009

Profile Image of Cassandra Rae
Cassandra Rae

A Mother’s Worst Fear and Deepest Pride

{Note: you can listen to this post via podcast by clicking play or for subscribers, click through the title to tune in on-line}

Part of me really wants to forget that it ever happened. There seems to be such comfort in pretending it’s not there. That he’s not there. And he can’t hurt her. Or me.

But, there’s another part of me who understands that hiding is what he wants. And I’m not going to give him what he wants. He messed with the wrong family. The wrong girls.

And yet, maybe he messed with the right girls. Because we didn’t sit down and take it. We didn’t run and hide. Nope. Instead we called the police.

And now he has a lot of time on his hands to think about chasing girls down on the street. About harassing a teenager. His view is the back of a closed and locked door. He is soon to see the inside of a court room. To look into the eyes of a judge. To make a plea. And justice will unwind, wrapping him up in boundaries he can’t place for himself.

Part of me really wants to forget.  But, unlike him I know better.  I will remember.

So that I can remember to wrap her in my arms.  Tell her it’s okay.  Allow her to cry.  To cry with her.  And remind her that she is strong and safe.

Yes, the world might be dangerous at times.  But, I am not willing to carry it around with me.  Instead, I choose to carry the pride that we faced the danger and did the right thing.  That the fear didn’t stop us…even when she was facing it alone, it didn’t stop her.  Now we face the future together and I know that it’s going to be okay.  I know that we have made a difference.  That we have saved the lives of others.

That we have saved ourselves.  And each other.

View Comments

Dec 01 2008

Profile Image of Cassandra Rae
Cassandra Rae

My heart is cracking open ~ your advice please

Filed under Family & Parenting

My heart is cracking open.  I’ve held it together for the past day to be strong for her, to believe for her that everything is going to be okay, to know for her that she will get through this.  But, now she is gone and I am here still feeling her pain.

As her mother, I only want to reach out and touch the pain – not hold onto it as my own – but, I also want to make it go away.  Even though I know that isn’t the way.

I want to both show my pain for her and hide it as well.

I want to say the right thing.

Do the right thing.

And yet, at times like these there is no right thing.

Sometimes it’s about being strong so that she can be hurt and angry.

But, I’m also afraid.

Afraid she won’t make it…

No, I can’t go there.

But, I must go there.

It’s okay to be afraid for her.

It’s okay to cry for her.

Let it out, just like you tell her to.

I just feel so helpless.  A mother’s love isn’t the same.

And yet, it’s no less important.  You are the stream that never stops flowing.

I’ve got to go now.

Please comment or email {Cassandra@SimplyFearless.com} your advice or words of encouragement.  How does a mother support her teen’s first broken heart?

View Comments

Sep 11 2008

Profile Image of Cassandra Rae
Cassandra Rae

Finding Love Through My Sister

Filed under Family & Parenting

My Sister Finds Me

Catherine sent me this link to a really cool website called Shutter Sisters.  She told me I would love it and I absolutely do!  Today’s post is about finding love and this question is asked:

How is it that Love finds you?

The first thought that came to mind is through my sister Nancy.  We’re actually going through some tough challenges right now as her son Alex lives with me and it didn’t happen on the best of terms.  However, she consistently acknowledges my accomplishments, comments on my blog & photos, and reaches out to me.

So, Nancy, even though we are venturing into new and frightening territory, I super appreciate your love and support.  Things might be rocky, but you are always my big sis.  Thank you.  And I love you.

*HUGS*

{Photo credit: “Snap Shot” by Grant Family}

View Comments

Older Posts »