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	<title>Welcome to the magical world of transformation... &#187; productivity</title>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:owner>
		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
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	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle></itunes:subtitle>
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		<title>Welcome to the magical world of transformation... &#187; productivity</title>
		<url>http://simplyfearless.com/blog/wp-content/uploads/2008/12/p10500881.jpg</url>
		<link>http://www.cassandrarae.com</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:category text="Health" />
		<item>
		<title>Are you enough? Only you can decide</title>
		<link>http://www.cassandrarae.com/are-you-enough-only-you-can-decide/</link>
		<comments>http://www.cassandrarae.com/are-you-enough-only-you-can-decide/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 15:03:33 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[negative self talk]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=876</guid>
		<description><![CDATA[If you keep focusing on that which stands in between you and your dreams you might not ever get there. I realized this morning that I keep focusing on all the things I haven&#8217;t done or I&#8217;m not doing in my coaching practice.  There&#8217;s this underlying energy that I&#8217;m not good enough or doing enough.  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="LinkedIn by Simply Fearless Cassandra Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/3554742159/"><img class="aligncenter" src="http://farm3.static.flickr.com/2459/3554742159_4a93ae9ed1.jpg" alt="LinkedIn" width="500" height="333" /></a><em>If you keep focusing on that which stands in between you and your dreams you might not ever get there.</em></p>
<p>I realized this morning that I keep focusing on all the things I haven&#8217;t done or I&#8217;m not doing in my coaching practice.  There&#8217;s this underlying energy that I&#8217;m not good enough or doing enough.  And yet, I have more clients now than I&#8217;ve ever had before.</p>
<p>Why am I not celebrating?!</p>
<p>So this morning I decided that I am enough and it&#8217;s okay to stop believing that I&#8217;m not.</p>
<p>The first step really is choosing to be different.  There&#8217;s always going to be something else you could do, so it really does come down to making a choice to allowing yourself to be enough right now just as you are.  And truth be told, you really can accomplish more when you come from a loving place of acceptance.</p>
<p>What a great way to begin my weekend!  Now I give myself permission to go see a movie with the Hubs this morning &#8211; he needs to take some vacation days this month and my favorite theater is selling $6 tickets for all am shows on Fridays.  What a great way to celebrate!</p>
<p>Now what can you do to celebrate all that you&#8217;ve already accomplished?</p>
<hr />I had fun updating the color scheme on <a href="http://www.cassandrarae.com/"><strong>my blog</strong></a> this week.  What do you think?  Also, please don&#8217;t forget to <a href="http://gocitykids.parentsconnect.com/parents-picks/san-francisco-ca-usa/best-san-francisco-local-blog"><strong>vote for me</strong></a>!</p>
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		<title>God, what&#8217;s up with the human need to be productive?</title>
		<link>http://www.cassandrarae.com/god-whats-up-with-the-human-need-to-be-productive/</link>
		<comments>http://www.cassandrarae.com/god-whats-up-with-the-human-need-to-be-productive/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:49:03 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=729</guid>
		<description><![CDATA[Each morning I check in with God through Active Meditation.  It begins with my Daily Journaling Practice, walking my dog, stretching out, working out for 35 minutes, and then I sit down and type out my conversation with God.  It&#8217;s a powerful process and so I thought I would share with you yesterday&#8217;s notes: Me: [...]]]></description>
			<content:encoded><![CDATA[<p>Each morning I check in with God through Active Meditation.  It begins with my Daily Journaling Practice, walking my dog, stretching out, working out for 35 minutes, and then I sit down and type out my conversation with God.  It&#8217;s a powerful process and so I thought I would share with you yesterday&#8217;s notes:</p>
<p>Me: Good morning, God!</p>
<p>God: Good morning.</p>
<p>Me: I come to you today with an open heart and mind.  I don&#8217;t have an agenda or anything in particular in mind.</p>
<p>God: Sweet.</p>
<p>Me: So I&#8217;m here to check in with you.  What would you like me to focus on today?</p>
<p>God: I love how you are already <strong>focusing on joy</strong>.  I saw that you realized how much easier it was to work out {at the gym} when your mind and heart were filled with joy.</p>
<p>Me: yes, I loved it.  In fact, there were times when I thought, &#8220;This is supposed to be harder!&#8221; and then I just let it go and continued on with my easy workout.</p>
<p>God: Good for you.  It is important {for you to understand} that<strong> life was not designed to be hard</strong> and difficult.  It was designed to require hard work.  And yet, enjoyable work.  Work that is challenging and energizing all at the same time.</p>
<p>Me: oh I like that!  It takes some of the pressure off.  Speaking of pressure, what&#8217;s up with the <strong>human need to be productive</strong> all the time?</p>
<p>God: Ah yes, the need to be productive.  It&#8217;s more about <strong>panic as opposed to productivity</strong> isn&#8217;t it?</p>
<p>Me: yes!  Because I have noticed that it is <strong>easier to be productive</strong> when I don&#8217;t need to be productive.</p>
<p>God: yes!  That is the key.  Notice the difference between what you say is the driving force and what truly is the driving force.  This is where a lot of humans run into trouble in creating their lives.  They say one thing with their mouths and something different with their hearts.</p>
<p>Me: oh wow!  That&#8217;s insightful.  Thank you!</p>
<p>God: you&#8217;re welcome.</p>
<p>Me: okay, I need to go get ready for me day.</p>
<p>God: I thought that&#8217;s what we were doing!</p>
<p>Me: you&#8217;re funny, God!  I mean that I need to go shower and get ready for my next appointment.</p>
<p>God: well, thank you for making me one of your first appointments of the day!</p>
<p>Me: you&#8217;re welcome! Anything else you&#8217;d like to say before I sign off?</p>
<p>God: Nope. Be a joyful day!</p>
<p>Me: thank you.</p>
<p>God: you&#8217;re so very welcome.</p>
<hr /><em>Are you new here? Yay! I love all my visitors, especially new ones :~) If you like what you read, then why not sign up for free email updates? It&#8217;s easy and you can unsubscribe at any time.  All you have to do is enter your name and email in the right-hand sidebar.  You are also invited to check out the <a href="http://www.simplyfearless.com/blog"><strong>Simply Fearless Blogsite</strong></a> where we are dedicated to helping you design, create, and live <strong>Your Simply Fearless Life</strong>.  How cool is that?!</em></p>
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