Jan 08 2010
100 Things I Fear: permission
51. {11/11/09} Gave myself permission to read even though fear said I should have been writing.
Tag Archive 'self-care'
Jan 07 2010
100 Things I Fear: not enough clients
50. {11/10/09} Fear says, “You don’t have enough clients to take the day off.” I reply, “I am enough and taking care of myself is the best way to take care of my business. This day is mine.”
Oct 23 2008
Have You Taken a Break Today?
Today I worked from home and about once an hour I would take a break and give my “office mates” a little love. I just couldn’t resist…I had to bust out the camera:
Now back to work…what a nice break! Have you taken a break today? And I don’t mean just a physical break. I mean a mental and emotional one too. So during this time, there is nothing else for you to do but relax. No mental back-lash and no feeling bad about it. This is your time to rejuvenate!
Oct 22 2008
Free On-line Coaching: perfecting perfectionism
“It is what it is”
Photo artwork by Me!
Okay so the last 2 days have been CRAP! But, today I feel back to my usual chipper self because I finally got to a point where I admitted I needed a break and I gave myself permission to take one. Not only did I rest physically, but I let go of feeling like I needed to keep doing stuff and allowed myself to take a mental and emotional break from building my coaching practice…well, from everything really. And it felt amazing…especially the part when I was soaking in the hot tub :~)
And then this morning I received an email from Coach Vanessa letting me know that she had posted an answer for me on her blog. She writes a column and actually offers FREE on-line coaching. Isn’t that so cool?! Plus the coaching she gave me is phenomenal! Here’s what I asked her:
Hi Coach Vanessa ~
Perfectionism has been a big challenge for me. Do you have any advice about how to release perfectionism so that I can jump in and play the game of life bigger and funner?! Thanks :~)
Simply Fearless ~
Cassandra
***
Hi Cassandra,
Great question. A good starting place would be…{click here to continue reading and post your insightful comments}
If you’d like to submit your own question to receive free on-line coaching from Coach Vanessa, then email her directly by clicking here.
