83. {12/13/09} Today fear said, ” You don’t deserve this gift.”  Even though I partially believed it, I didn’t let it stop me from receiving a complimentary jin shin jitsu treatment.

Tags: 100 Things I Fear, courage, fear, self esteem

In this short video {2:55} I share about Champagne Friday – a weekly ritual I use to celebrate all that I’ve done for the week and allow it to be enough. Grab a glass, watch, and toast with me!

p.s. I got a haircut today & I love it! What do you think?

Tags: celebrate, relax, self esteem, success, VLOG {Videos of me!}

If you keep focusing on that which stands in between you and your dreams you might not ever get there.

I realized this morning that I keep focusing on all the things I haven’t done or I’m not doing in my coaching practice.  There’s this underlying energy that I’m not good enough or doing enough.  And yet, I have more clients now than I’ve ever had before.

Why am I not celebrating?!

So this morning I decided that I am enough and it’s okay to stop believing that I’m not.

The first step really is choosing to be different.  There’s always going to be something else you could do, so it really does come down to making a choice to allowing yourself to be enough right now just as you are.  And truth be told, you really can accomplish more when you come from a loving place of acceptance.

What a great way to begin my weekend!  Now I give myself permission to go see a movie with the Hubs this morning – he needs to take some vacation days this month and my favorite theater is selling $6 tickets for all am shows on Fridays.  What a great way to celebrate!

Now what can you do to celebrate all that you’ve already accomplished?

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I had fun updating the color scheme on my blog this week. What do you think? Also, please don’t forget to vote for me!

Tags: attitude, celebrate, coaching, confidence, Life Coaching, negative self talk, productivity, self esteem, success

Today’s Simply Fearless Spotlight Tip is:

Allow yourself to shine in whatever you are doing, from washing the dishes to fulfilling your life’s purpose!

I hope it inspires you and please leave your own tip as a comment to share with us.

Tags: inspiration, life purpose, self esteem

It’s so easy to put yourself down, isn’t it?  You shouldn’t have said that. Or how could you have done that? Or what about, what were you thinking?

Any of this sound familiar?

Well, as a life coach it is my job to help people make their desired changes and achieve their goals.  And guess what? If you are beating up on yourself, then you are keeping yourself stuck.

Seriously.

If you want to move forward in your life, then begin by accepting yourself exactly how you are right now.  As soon as you let go of the need to change, you begin to change.

Sounds crazy right?! That’s why so many people stay the same!

Play with this idea for awhile and let me know how it works out for you.

Tags: change, negative self talk, self esteem, transformation