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	<title>Welcome to the magical world of transformation... &#187; success</title>
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	<link>http://www.cassandrarae.com</link>
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	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.cassandrarae.com/wp-content/uploads/2009/01/me.jpg" />
	<itunes:owner>
		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
	</itunes:owner>
	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle></itunes:subtitle>
	<image>
		<title>Welcome to the magical world of transformation... &#187; success</title>
		<url>http://simplyfearless.com/blog/wp-content/uploads/2008/12/p10500881.jpg</url>
		<link>http://www.cassandrarae.com</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:category text="Health" />
		<item>
		<title>Are you asking, &#8220;What should I do?&#8221;</title>
		<link>http://www.cassandrarae.com/are-you-asking-what-should-i-do/</link>
		<comments>http://www.cassandrarae.com/are-you-asking-what-should-i-do/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 15:44:40 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Career & Money]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1433</guid>
		<description><![CDATA[I &#8220;stumbled&#8221; across this video on Facebook and even though it is 10 minutes long I decided to watch it because the topic of surrender has come up a lot in my life as of late.  You see, a few months back I decided to close my private coaching practice.  I haven&#8217;t talked about it [...]]]></description>
			<content:encoded><![CDATA[<p>I &#8220;stumbled&#8221; across this video on Facebook and even though it is 10 minutes long I decided to watch it because the topic of surrender has come up a lot in my life as of late.  You see, a few months back I decided to close my private coaching practice.  I haven&#8217;t talked about it much because it hurts.  But, when I was watching this video I felt something within me start to move, to shift, to awaken.</p>
<p style="text-align: center;"><strong>&#8220;God can dream a bigger dream for me&#8230;</strong><br />
<strong> for you&#8230;then you can ever dream for yourself.&#8221;</strong><br />
<strong> ~ Oprah Winfrey</strong></p>
<p style="text-align: left;">In the months that followed my decision I&#8217;ve been searching for what&#8217;s next and I&#8217;ve made a lot of surprising progress.  I&#8217;ve also learned that it feels different when I am trying to control my future versus discover it.</p>
<p style="text-align: center;"><strong>&#8220;When you have done all that you can do</strong><br />
<strong> and there&#8217;s nothing left for you to do&#8230;give it up.</strong><br />
<strong> Give it up to that thing that is greater than yourself</strong><br />
<strong> and let it then become a part of the flow.&#8221;</strong><br />
<strong> ~ Oprah Winfrey</strong></p>
<p style="text-align: left;">I&#8217;ve also learned that when I&#8217;m not trusting in the magic and grace of the Universe that there is always something to stress over, to doubt, and to fear.  I&#8217;m tired of being in that controlling space.  It&#8217;s small.  Restrictive.  I can&#8217;t breathe.  My soul can&#8217;t breathe.</p>
<p style="text-align: center;"><strong>&#8220;The wanting of it and the surrendering of it</strong><br />
<strong> taught me how to live in the space of letting go.&#8221;</strong><br />
<strong> ~ Oprah Winfrey</strong></p>
<p style="text-align: left;">So today I let go.  I recognize the power in the wanting of it and the power in surrendering of it.  I can still want it and let it go at the same time.  I can allow myself to be in the space of trusting God and making choices for myself.</p>
<p style="text-align: center;"><strong>&#8220;What should I do? Should I do this?</strong><br />
<strong> The bigger question is&#8230;<br />
What would you, God the Universe, have me do?&#8221;</strong><br />
<strong> ~ Oprah Winfrey</strong></p>
<p>And so today I stand, with Oprah at my back, and  I ask, &#8220;God what would you have me do?&#8221; and I open my heart to receive the answers that are on their way to me&#8230;that are here now.<br />
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<p>Is there something in your life you&#8217;ve been holding onto?  Do you feel the weight of it?  Are you ready to surrender?</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Read this blog post to see a funny photo of me &amp; for big announcement</title>
		<link>http://www.cassandrarae.com/funny-photo-big-announcement/</link>
		<comments>http://www.cassandrarae.com/funny-photo-big-announcement/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 01:42:03 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[life calling]]></category>
		<category><![CDATA[Simply Fearless]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1316</guid>
		<description><![CDATA[This is my happy, funny face after launching my new website &#38; blog! Not really.  It is a happy, funny face, but it&#8217;s one I captured whilst on a trip to Phoenix to attend an Abraham-Hicks workshop.  I shared all about it on my new blog. Yup, I&#8217;ve moved.  Sigh.  I&#8217;ll miss CassandraRae.com, but I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Eyebrow by Coach Cassandra Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/4541324732/"><img class=" alignleft" src="http://farm5.static.flickr.com/4066/4541324732_817ab2e5fe_m.jpg" alt="Eyebrow" width="160" height="240" /></a></p>
<p>This is my happy, funny face after launching my new <a href="http://simplyfearless.com/" target="_blank"><strong>website</strong></a> &amp; <a href="http://simplyfearless.com/blog/" target="_blank"><strong>blog</strong></a>!</p>
<p>Not really.  It is a happy, funny face, but it&#8217;s one I captured whilst on a trip to Phoenix to attend an <a href="http://simplyfearless.com/2010/04/100-things-i-learned-from-an-abraham-hicks-workshop/" target="_blank"><strong>Abraham-Hicks workshop</strong></a>.  I shared all about it on <a href="http://simplyfearless.com/blog/" target="_blank"><strong>my new blog</strong></a>.</p>
<p>Yup, I&#8217;ve moved.  Sigh.  I&#8217;ll miss CassandraRae.com, but I&#8217;m stoked about <a href="http://simplyfearless.com/blog/" target="_blank"><strong>my new blog</strong></a> over at <a href="http://simplyfearless.com/home" target="_blank"><strong>SimplyFearless.com</strong></a>.  Yay!  *does funny dance that teenage daughter rolls eyes at*</p>
<p>So yeah.  This is your official invitation to join me at <a href="http://simplyfearless.com/blog/" target="_blank"><strong>the new digs</strong></a> on the interwebs cause in a few short days {or weeks depending on how soon I circle back} this site will be forwarded to SimplyFearless.com.</p>
<p>I do plan on using this site again, but it is way down the road when I turn it into my professional speaking portal.  Yup, that&#8217;s right.  I plan on touring the country &amp; world speaking, inspiring, and sharing my message all about connecting with your Calling and receiving your success.  Wahoo!</p>
<p>But, for now, let&#8217;s stay connected via <a href="http://simplyfearless.com/blog/" target="_blank"><strong>the new blog</strong></a> or on <a href="http://www.facebook.com/simplyfearless" target="_blank"><strong>Facebook</strong></a> or on <a href="http://twitter.com/cassandrarae" target="_blank"><strong>Twitter</strong></a> or on <a href="http://youtube.com/simplyfearlesscoach" target="_blank"><strong>YouTube</strong></a> or on <a href="http://www.linkedin.com/pub/1/b28/273" target="_blank"><strong>LinkedIn</strong></a> if that&#8217;s your thang!</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I claim my Calling!</title>
		<link>http://www.cassandrarae.com/i-claim-my-calling/</link>
		<comments>http://www.cassandrarae.com/i-claim-my-calling/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 00:03:22 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Career & Money]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1309</guid>
		<description><![CDATA[See the rest of my photos on flickr Have you ever wanted something so much you were afraid to go after it? Yeah, that&#8217;s me right now.  I&#8217;m in the process of redesigning my coaching website &#38; blog and I really want it to reflect my true heart&#8217;s desire.  But, I feel so vulnerable with [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Put Your Heart Out There by Coach Cassandra Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/4494566573/"><img class="aligncenter" src="http://farm5.static.flickr.com/4046/4494566573_58c7c6d5dc.jpg" alt="Put Your Heart Out There" width="500" height="333" /></a><em>See the rest of my photos on <a href="http://www.flickr.com/photos/cassandrarae/" target="_blank"><strong>flickr</strong></a></em></p>
<p style="text-align: left;"><strong>Have you ever wanted something so much you were afraid to go after it?</strong> Yeah, that&#8217;s me right now.  I&#8217;m in the process of redesigning my coaching  website &amp; blog and I really want it to reflect my true heart&#8217;s desire.  But, I feel so  vulnerable with it all. You see, I want to explore the topics of:</p>
<ul>
<li>Connecting with your Soul</li>
<li>Receiving your Calling</li>
<li>Creating your Success</li>
</ul>
<p><strong>But, I&#8217;m afraid I&#8217;ll fail. </strong>Oh my gosh.  It just hit me that I&#8217;m making myself a failure before my site has even been published.  Ouch.  Why am I torturing myself?  I guess the torture feels safer than actually opening my internet doors {read: heart} to the world.  It reminds me of this quote:</p>
<blockquote><p>&#8220;Known hells are safer than unknown heavens.&#8221; ~ unknown</p></blockquote>
<p style="text-align: left;"><strong>I wonder&#8230;what am I really afraid of? </strong>That people won&#8217;t like it?  That people won&#8217;t hire me?  But, those are all external factors.  If I were working with a client on this challenge I would ask her to focus on the internal factors: her desires, her message, and her heart.  I would ask her to trust her Soul, her Calling, and herself.</p>
<p style="text-align: left;"><strong>Another aspect to my stuck-ness is</strong> that I feel like I have to choose between business or spiritual coaching.  Over the last year I&#8217;ve worked mainly with women business owners.  In fact, people refer to me as a business coach.  I do have one foot in the business realm and one foot in the spiritual realm.  The business realm feels so easy in that I know the language and where to go to meet people.  It feels so tangible.</p>
<p style="text-align: left;"><strong>The spiritual realm feels so out of reach. </strong>I don&#8217;t know exactly how it will work or where to go to meet people.  Wait a minute.  That&#8217;s so not true!  I mean, it is how a part of me feels.  But, it isn&#8217;t true.  The truth is&#8230;I&#8217;m a part of a national spirtual community that has totally transformed my life.  I&#8217;m taking classes in preparation to enter the Licensed Practitioner program.  In fact&#8230;</p>
<p style="text-align: center;"><strong>I am an aspiring spiritual leader!</strong></p>
<p style="text-align: left;">Whoa.  I &#8220;said&#8221; it out loud.  Yowza.  It wasn&#8217;t even that hard or scary.  You know what?  This is one of those times when thinking about it is worse than actually doing it.  I just need to go claim my Calling, write my web copy, and put it out there.  Wahoo!  I&#8217;m outta here&#8230;</p>
<p style="text-align: center;"><em>{fyi ~ my blog is moving to <a href="http://simplyfearless.com/"><strong>SimplyFearless.com</strong></a> ~ more news to follow when I launch}</em></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>100 Things I Fear: success is a choice</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-success-is-a-choice/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-success-is-a-choice/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:12:32 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Solopreneurs & Blogging]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[negative self talk]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1254</guid>
		<description><![CDATA[80. {12/10/09} Oh I hosted the first Simply Fearless Fempreneur Brainstorming Party tonight!  It was so much fun and turnout was great.  One thing that totally took me by surprise was how I was beating myself up with criticism during the event.  I found myself thinking things like: &#8220;People aren&#8217;t getting enough out of their [...]]]></description>
			<content:encoded><![CDATA[<p>80. {12/10/09} Oh I hosted the first Simply Fearless Fempreneur Brainstorming Party tonight!  It was so much fun and turnout was great.  One thing that totally took me by surprise was how I was beating myself up with criticism during the event.  I found myself thinking things like:</p>
<p>&#8220;People aren&#8217;t getting enough out of their brainstorming sessions.&#8221;</p>
<p>&#8220;I should have given my 30 second introduction.&#8221;</p>
<p>&#8220;I should have allowed everyone to introduce themselves.&#8221;</p>
<p>&#8220;Why didn&#8217;t I do a centering exercise at the beginning?&#8221;</p>
<p>Basically, all of these thoughts were fear telling me I&#8217;m not good enough.  But, the truth is&#8230;the event was a smashing success!  In fact, I received so many emails afterwards telling me how empowering and awesome it was.  So I choose to focus on the success and make any necessary adjustments for the next one.</p>
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		<item>
		<title>100 Things I Fear: insecurity, weakness, and overwhelm</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-insecurity-weakness-and-overwhelm/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-insecurity-weakness-and-overwhelm/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:20:43 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Solopreneurs & Blogging]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weakness]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1221</guid>
		<description><![CDATA[64. {11/24/09} It&#8217;s easiest to explain today&#8217;s fear by sharing with you the dialogue from my journal.  The statements in quotes are from my Soul and the statements without quotes are me: Oh my god. Today I discovered that I&#8217;m one of those insecure business women devaluing herself and her services. Now I hate myself [...]]]></description>
			<content:encoded><![CDATA[<p>64. {11/24/09} It&#8217;s easiest to explain today&#8217;s fear by sharing with you the dialogue from my journal.  The statements in quotes are from my Soul and the statements without quotes are me:</p>
<p>Oh my god. Today I discovered that I&#8217;m one of those insecure business women devaluing herself and her services. Now I hate myself for it.  What do I do?</p>
<p>&#8220;Well first of all.  There&#8217;s no need to panic.  You&#8217;re okay.  This new information is going to help you. It&#8217;s here to help you.&#8221;</p>
<p>Oh okay. But, she&#8217;s so weak.  I hate her for it.</p>
<p>&#8220;Yes there is a part of you that despises weakness.  That&#8217;s why weakness is showing up for you: so that you can embrace that too.  There is no other way around this but straight through it.&#8221;</p>
<p>Okay. My gut tells me I can no longer offer free stuff [in my coaching practice business].</p>
<p>&#8220;There&#8217;s some truth in there.  And it&#8217;s not black and white.  There&#8217;s no need to rush into action just yet.  First, process the emotion and then move into motion.&#8221;</p>
<p>Oh okay. That makes sense.  I can move into action when I have reconnected with my confidence and I&#8217;m not freaking out.</p>
<p>&#8220;Yes, it is wise not to move forward when you are freaking out.&#8221;</p>
<p>It also just occurred to me that believing in myself creates confidence.</p>
<p>&#8220;Yes, it does.  This week is all about believing in you and discovering your beliefs. You are doing an excellent job.&#8221;</p>
<p>Thank you.  It all just feels a bit overwhelming.</p>
<p>&#8220;Yes, it does. And you are strong enough to move through it with grace and dignity.&#8221;</p>
<p>Oh thank you.  Sometimes it doesn&#8217;t feel that way.</p>
<p>&#8220;Yes, I know. I&#8217;m here to remind you.&#8221;</p>
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		<title>100 Things I Fear: failure</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-failure/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-failure/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:10:56 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1209</guid>
		<description><![CDATA[58. {11/18/09} Oy.  I&#8217;m feeling like a failure today.  I connected with Soul for comfort and guidance and she told me that this is coming up because I&#8217;m close to a breakthrough. I don&#8217;t have to push through. I get to walk through step by step and she is always with me to love me [...]]]></description>
			<content:encoded><![CDATA[<p>58. {11/18/09} Oy.  I&#8217;m feeling like a failure today.  I connected with Soul for comfort and guidance and she told me that this is coming up because I&#8217;m close to a breakthrough. I don&#8217;t have to push through. I get to walk through step by step and she is always with me to love me through it.  I&#8217;m so grateful for Soul!</p>
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		<title>For All the 100 Things I Fear Peeps</title>
		<link>http://www.cassandrarae.com/for-all-the-100-things-i-fear-peeps/</link>
		<comments>http://www.cassandrarae.com/for-all-the-100-things-i-fear-peeps/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:43:39 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Solopreneurs & Blogging]]></category>
		<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1162</guid>
		<description><![CDATA[Hi there! Coach Cassandra Rae here.  Do you have a few minutes to chat? Oh good. Hasn&#8217;t this been such an amazing process to face 1 fear a day? Don&#8217;t you feel courageous, bold, and empowered? What? Oh&#8230;you feel bad because you haven&#8217;t kept up with it.  Yeah, I know what you mean.  I didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Hi there! Coach Cassandra Rae here.  Do you have a few minutes to chat?</p>
<p>Oh good. Hasn&#8217;t this been such an amazing process to face 1 fear a day? Don&#8217;t you feel courageous, bold, and empowered?</p>
<p>What? Oh&#8230;you feel bad because you haven&#8217;t kept up with it.  Yeah, I know what you mean.  I didn&#8217;t keep up with it either.  In fact, that&#8217;s why I&#8217;m calling you today.  Can you believe that I didn&#8217;t update my list for almost the entire month of October?!  It&#8217;s just that there was so much going on in my life.  I didn&#8217;t have the time or the energy to keep up with it.  In fact, it was probably good for my health to let it go.</p>
<p>Oh yeah&#8230;I know what you mean.  When things in my personal life get whacked so does everything else and it doesn&#8217;t matter how much I want to do stuff.  I simply have to rearrange to accommodate my priorities.  Speaking of which, that brings me back to why I&#8217;m calling.  I wanted to share with you that I&#8217;m thinking about switching it up and I would really <strong>love to receive your feedback</strong>.  You see, I found that the first 17 days of the challenge were the most powerful.  It was on the forefront of my mind.  I learned so much about fear and how it works.  I made some incredible strides.  And it didn&#8217;t turn into a burden because I kept up with it.</p>
<p>So you found it easier in the beginning too, eh?</p>
<p>It also occurred to me that <strong>habits are built in 21 days</strong>.  In fact, I tend to do a lot of my groups and programs in multiples of 21 because of that.  So what would you think about switching up the 100 Things I Fear commitment to a 21 day commitment instead of a 100 day one?</p>
<p>No!  We wouldn&#8217;t face 100 fears in 21 days!  That would be even crazier, right? No, I was thinking that we could all make a commitment to<strong> face 21 fears in 21 days </strong>instead of 100 fears in 100 days.</p>
<p>Yeah, I&#8217;ll keep going with my initial 100 Things I Fear challenge through the end of 2009.  But, I wanted to provide an alternative for people because it&#8217;s such an awesome idea and the <strong>last thing I want to happen is for it to turn into something people beat themselves up over</strong>.  That&#8217;s like the opposite of the intention of the whole thing!</p>
<p>I know, right? Plus, a few of my fabulous FEMpreneur friends encouraged me to buy the 100ThingsIfear domain and so I did.  Yay!  And I&#8217;m thinking about <strong>setting up a whole blog dedicated to this process</strong>.  What do you think about that?</p>
<p>Oh you have to get going now?  No problem.  Will you please do me a favor and post your thoughts on my blog?</p>
<p>Thank you so much! And I look forward to reading your comments&#8230;</p>
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		<title>Loser! with a capital L</title>
		<link>http://www.cassandrarae.com/loser-with-a-capital-l/</link>
		<comments>http://www.cassandrarae.com/loser-with-a-capital-l/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:46:54 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Career & Money]]></category>
		<category><![CDATA[VLOG {Videos of me!}]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1144</guid>
		<description><![CDATA[In this video {2:15} I talk about feeling like a failure {yuk!} and how I moved through it. Now that you&#8217;ve watched it, what do you think? I&#8217;d love to hear about your insights and struggles.]]></description>
			<content:encoded><![CDATA[<p>In this video {2:15} I talk about feeling like a failure {yuk!} and how I moved through it.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/s22ypDRvPfo&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/s22ypDRvPfo&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Now that you&#8217;ve watched it, what do you think? I&#8217;d love to hear about your insights and struggles.</p>
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		<slash:comments>5</slash:comments>
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		<title>What do you do when you feel like giving up?</title>
		<link>http://www.cassandrarae.com/what-do-you-do-when-you-feel-like-giving-up/</link>
		<comments>http://www.cassandrarae.com/what-do-you-do-when-you-feel-like-giving-up/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 23:08:32 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Fun & Friends]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Solopreneurs & Blogging]]></category>
		<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1137</guid>
		<description><![CDATA[So many of my friends &#38; family members tell me how cool they think the 100 Things I Fear challenge is {of course it is!}  They love to read about my fears {that&#8217;s kind of sadistic if you ask me, but that&#8217;s okay!} and they admire the courage {my sister even called me brave!} At [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Fall by Coach Cassandra Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/3999571298/"><img class="aligncenter" src="http://farm3.static.flickr.com/2426/3999571298_5cafc2cd1b.jpg" alt="Fall" width="500" height="333" /></a></p>
<p>So many of my friends &amp; family members tell me how cool they think the <a href="http://www.cassandrarae.com/100-things-i-fear/"><strong>100 Things I Fear</strong></a> challenge is {of course it is!}  They love to read about my fears {that&#8217;s kind of sadistic if you ask me, but that&#8217;s okay!} and they admire the courage {my sister even called me brave!}</p>
<p>At the same time, so many of them are like, <strong>&#8220;I don&#8217;t have a 100 fears,&#8221; </strong>{and you can read <a href="http://www.cassandrarae.com/im-not-afraid-of-100-things/"><strong>my response</strong></a> to that here} or <strong>&#8220;It&#8217;s too big of a commitment. &#8220;</strong></p>
<p>It&#8217;s true: it is a big commitment.  In fact, I am a week behind in updating my list.  Oy!  But, that&#8217;s beside the point.  The point is&#8230;I thought it would be fun to provide an <strong>opportunity for people to play &amp; contribute </strong>without committing to 100 days.  So here&#8217;s your chance.  Blog or comment your answer to this question:</p>
<h2 style="text-align: center;">What do you do to get yourself moving again when you feel like giving up?</h2>
<p>We all lose steam every once in awhile &#8211; it <a href="http://www.cassandrarae.com/im-like-psychic-you-rock/"><strong>happened to me</strong></a> this week!  In fact, there is almost always a break-down right before a big break-through.  So  wouldn&#8217;t it be great to have a place to go to be reminded to keep going and take that leap of faith even when you feel like giving up? Please post your answer {or the link to your answer if you posted it on your own blog} so that we can all learn from your wisdom!</p>
<p>Thanks!  And now I am off to <a href="http://simplyfearless.com/2009/09/you-are-enough/"><strong>Champagne Friday :~)</strong></a></p>
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		<title>You mean you don&#8217;t think I&#8217;m stupid?!</title>
		<link>http://www.cassandrarae.com/you-mean-you-dont-think-im-stupid/</link>
		<comments>http://www.cassandrarae.com/you-mean-you-dont-think-im-stupid/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 03:03:43 +0000</pubDate>
		<dc:creator>Cassandra Rae</dc:creator>
				<category><![CDATA[Self Reflection]]></category>
		<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1121</guid>
		<description><![CDATA[Today&#8217;s fear was the classic &#8220;they&#8217;re going to think I&#8217;m stupid&#8221; fear. I was in a meeting  and I came up with a suggestion for the facilitator.  After the idea came up, I was waiting for a break in the convo to share it and that&#8217;s when the fear crept in: The more I thought [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="On the Slant by Simply Fearless Cassandra Rae, on Flickr" href="http://www.flickr.com/photos/cassandrarae/3977499421/"><img class="aligncenter" src="http://farm3.static.flickr.com/2424/3977499421_232a71813b.jpg" alt="On the Slant" width="500" height="333" /></a></p>
<p>Today&#8217;s fear was the classic &#8220;<strong>they&#8217;re going to think I&#8217;m stupid</strong>&#8221; fear.</p>
<p>I was in a meeting  and I came up with a suggestion for the facilitator.  After the idea came up, I was waiting for a break in the convo to share it and that&#8217;s when the fear crept in:</p>
<p>The more I thought about it, the less I liked it.</p>
<p>Then I started to think that people wouldn&#8217;t like the idea.</p>
<p>And then I imagined them looking at me like I was an idiot.</p>
<p>Oy! I was getting all wound up and it had only been like 30 seconds.  Literally.</p>
<p>The co-facilitator noticed my hand half-up and gave me the floor to speak before I had a chance to back down.</p>
<p>Gulp!</p>
<p>So I put the fear aside and shared my idea.</p>
<p>And guess what?</p>
<p>Not only did the facilitator say that she was going to take the idea to her boss, but the other people in the meeting loved it!</p>
<p>Really? You mean, you don&#8217;t think I&#8217;m stupid?! Whew!</p>
<p>Has this ever happened to you? If so, please leave me a supportive comment.  If not, then you aren&#8217;t sharing enough of your brilliant ideas &amp; you need to join the <a href="http://www.cassandrarae.com/100-things-i-fear/"><strong>100 Things I Fear</strong></a> challenge!</p>
<p>{note: I know the above photo has nothing to do with this post directly, but I took this picture &amp; I like it so I&#8217;m posting it. I&#8217;ve decided that that&#8217;s a good enough reason to include it :~}</p>
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