<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
>

<channel>
	<title>Coach Cassandra Rae &#187; support</title>
	<atom:link href="http://www.cassandrarae.com/tag/support/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cassandrarae.com</link>
	<description>Heart, Humor, and FEAR!</description>
	<lastBuildDate>Sun, 25 Apr 2010 01:43:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<!-- podcast_generator="Blubrry PowerPress/0.9.3" mode="simple" entry="normal" -->
	<itunes:summary>The personal blog of Life Coach Cassandra Rae, founder of SimplyFearless.com</itunes:summary>
	<itunes:author>Coach Cassandra Rae</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.cassandrarae.com/wp-content/uploads/2009/01/me.jpg" />
	<itunes:owner>
		<itunes:name>Coach Cassandra Rae</itunes:name>
		<itunes:email>cassandra@simplyfearless.com</itunes:email>
	</itunes:owner>
	<managingEditor>cassandra@simplyfearless.com (Coach Cassandra Rae)</managingEditor>
	<copyright>2008-2009</copyright>
	<itunes:subtitle>Heart, Humor, and FEAR!</itunes:subtitle>
	<image>
		<title>Coach Cassandra Rae &#187; support</title>
		<url>http://simplyfearless.com/blog/wp-content/uploads/2008/12/p10500881.jpg</url>
		<link>http://www.cassandrarae.com</link>
	</image>
	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
	<itunes:category text="Health" />
		<item>
		<title>100 Things I Fear: energy work</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-energy-work/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-energy-work/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:41:17 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1246</guid>
		<description><![CDATA[76. {12/06/09} I did something totally new today! I gave a jin shin jitsu treatment to my daughter. And by &#8220;gave&#8221; I mean that I was the one putting my hands on her to help unblock and move the energy in her body.  I was afraid of doing it wrong, but it really was very [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/100-things-i-fear-energy-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>100 Things I Fear: writing for 3 hours!</title>
		<link>http://www.cassandrarae.com/100-things-i-fear-writing-for-3-hours/</link>
		<comments>http://www.cassandrarae.com/100-things-i-fear-writing-for-3-hours/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:19:29 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[book proposal]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1219</guid>
		<description><![CDATA[63. {11/23/09} Wrote for 3 solid hours with my new writing partner!  I blogged about it here


]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/100-things-i-fear-writing-for-3-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For All the 100 Things I Fear Peeps</title>
		<link>http://www.cassandrarae.com/for-all-the-100-things-i-fear-peeps/</link>
		<comments>http://www.cassandrarae.com/for-all-the-100-things-i-fear-peeps/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:43:39 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Solopreneurs & Blogging]]></category>
		<category><![CDATA[100 Things I Fear]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1162</guid>
		<description><![CDATA[Hi there! Coach Cassandra Rae here.  Do you have a few minutes to chat?
Oh good. Hasn&#8217;t this been such an amazing process to face 1 fear a day? Don&#8217;t you feel courageous, bold, and empowered?
What? Oh&#8230;you feel bad because you haven&#8217;t kept up with it.  Yeah, I know what you mean.  I didn&#8217;t keep up [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/for-all-the-100-things-i-fear-peeps/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Living Life from Center: a whole new you</title>
		<link>http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/</link>
		<comments>http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:12:45 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1024</guid>
		<description><![CDATA[One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.  It&#8217;s such a great way to let go of the busy-ness of life and center yourself in your own wisdom.  I&#8217;m posting [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/living-life-from-center-a-whole-new-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.podtrac.com/pts/redirect.mp3/www.cassandrarae.com/wp-content/Files/centering.mp3" length="2278405" type="audio/mpeg" />
			<itunes:keywords>Audio,centering,connecting,Life Coaching,meditation,support</itunes:keywords>
		<itunes:subtitle>One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.Â  It&#039;s such a great way to let go of the busy-ness of life and center yourself ...</itunes:subtitle>
		<itunes:summary>One of the things my clients tell me over and over again how much they love about our work together is the Simple Centering Exercise we do at the beginning of all sessions.Â  It&#039;s such a great way to let go of the busy-ness of life and center yourself in your own wisdom.Â  I&#039;m posting one such Centering Exercise in this blog post and I invite you to check it out and listen to it whenever you sit down at your computer to work.Â  It&#039;s an excellent way to focus your attention, feel better, and ground yourself in your own creativity.Â  Mmmm...I simply love it!

Oh!Â  And it&#039;s also great to use when you&#039;re stressed out!</itunes:summary>
		<itunes:author>Coach Cassandra Rae</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>2:22</itunes:duration>
	</item>
		<item>
		<title>VLOG: Feeling down? This one&#8217;s for you</title>
		<link>http://www.cassandrarae.com/vlog-feeling-down-this-ones-for-you/</link>
		<comments>http://www.cassandrarae.com/vlog-feeling-down-this-ones-for-you/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 15:38:57 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Love & Relationships]]></category>
		<category><![CDATA[VLOG {Videos of me!}]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=1018</guid>
		<description><![CDATA[
In this short video {2:45} I come to you live, without any makeup, after running and all sweaty &#8211; good thing you can&#8217;t smell through video! I just couldn&#8217;t wait to give you this gift. This video is for whenever you are feeling down, unloved, or lonely. Visit this video whenever you need some love.
]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/vlog-feeling-down-this-ones-for-you/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Forget About Doing a Good Job</title>
		<link>http://www.cassandrarae.com/forget-about-doing-a-good-job/</link>
		<comments>http://www.cassandrarae.com/forget-about-doing-a-good-job/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:05:53 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Spirituality & God]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=968</guid>
		<description><![CDATA[&#8220;Capture the darkness to see the light&#8221;
c: hi god
g: hi cassandra
c: how are you today?
g: peachy. how are you?
c: hopeful. i really want to do a good job with the book
g: is that a desire that&#8217;s going to get in your way?
c: well maybe a little.  it does feel super important
g: what&#8217;s more important creating [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/forget-about-doing-a-good-job/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Oh the pressure is NOT on!</title>
		<link>http://www.cassandrarae.com/oh-the-pressure-is-not-on/</link>
		<comments>http://www.cassandrarae.com/oh-the-pressure-is-not-on/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 16:28:36 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Health & Body]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[teleclasses]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=953</guid>
		<description><![CDATA[
&#8220;Letting go of the pressure&#8221; from my photo journal dated 06/27/07
You guys, I&#8217;m so excited!  Why? you ask. Because I&#8217;m in the process of putting together a group call all about:
PRESSURE!
Pressure is by far the biggest barrier that stops people from living their Simply Fearless life and I can&#8217;t wait to get this discussion started.  [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/oh-the-pressure-is-not-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you hiding your dark side?</title>
		<link>http://www.cassandrarae.com/are-you-hiding-your-dark-side/</link>
		<comments>http://www.cassandrarae.com/are-you-hiding-your-dark-side/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:50:15 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Debbie Ford]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=919</guid>
		<description><![CDATA[I met Debbie Ford in San Francisco earlier this year as she was preparing for her movie debut.  She has a phenomenal message and I highly recommend this book:

This book shines a bright light of awareness into the dark corners of your heart, mind and soul.  Yes, it asks you to look where you probably [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/are-you-hiding-your-dark-side/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are you a networking solopreneur like me?</title>
		<link>http://www.cassandrarae.com/are-you-a-networking-solopreneur/</link>
		<comments>http://www.cassandrarae.com/are-you-a-networking-solopreneur/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 16:34:57 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[Fun & Friends]]></category>
		<category><![CDATA[CWIN]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[sabbatical]]></category>
		<category><![CDATA[solopreneurs]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=908</guid>
		<description><![CDATA[As a solopreneur (one-woman-business) networking can be a very effective tool for growing your business.  I&#8217;ve been involved with about 10 or so groups throughout the last couple of years and have gotten very choosy about which ones to make a commitment to.  Currently, I only belong to one: CWIN (conscious women innovatively networking). And [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/are-you-a-networking-solopreneur/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What does a life coach do?</title>
		<link>http://www.cassandrarae.com/what-does-a-life-coach-do/</link>
		<comments>http://www.cassandrarae.com/what-does-a-life-coach-do/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 00:06:29 +0000</pubDate>
		<dc:creator>Coach Cassandra Rae</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.cassandrarae.com/?p=814</guid>
		<description><![CDATA[As a life coach, it is my job to:

Support You

I help to lighten your load
I walk with you through everything
I hold a safe space for you to process, vent, release, cry, brainstorm, and celebrate


Inspire You

I believe in you whole-heartedly
I see who you truly are and
I adore you


Challenge You

With the truth
To move through and take action
All [...]]]></description>
		<wfw:commentRss>http://www.cassandrarae.com/what-does-a-life-coach-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
