Aug 07 2009
The Root of Happiness is…
…sleep!
Seriously. Have you ever noticed how when you are tired it’s so easy to be grumpy. In fact, when you’re tired enough even the thought of happiness can be irritating. The truth is…happy people are well-rested people.
It really is this simple. If you want more happiness in your life, then take a look at your sleeping patterns and decide if they are working for you or not.
A few years ago I took a look at my sleeping habits and decided to make a commitment to sleep from 10pm to 6am every night – weekend and weeknight alike. I realized that my body didn’t know the difference between a weeknight and a weekday and found that when I sleep the same hours I feel better and have more energy.
A few years down the road and I am one of the most positive and upbeat persons I know. Yes, I have my moments – don’t we all? – and yet, I am known for my heart smile, good moods, and general all-around happiness. I admit that there are more factors to my joy-filled life, but it really truly begins with a good night’s rest…or a good day’s rest depending on when your body sleeps the best.
Happy sleeping!
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